Step-by-Step Guide to Make Ultimate Oven Baked Chicken Breast

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Oven Baked Chicken Breast

Before you jump to Oven Baked Chicken Breast recipe, you may want to read this short interesting healthy tips about Find out The Facts Regarding Superfoods.

You are what you eat. If you think about it, this makes sense. If you gobble some chicken that poultry is going to be broken down and the amino acids shall be used to repair cells and develop muscle. Eating the correct fare is thus crucial. Individuals nowadays are eating more ‘superfoods’ as these foods have been shown to boost your wellbeing and provide you with plenty of vital nutrients. But what precisely are superfoods? We can in truth say that some foods help to increase our health and others do not. Poor foods contain empty calories which will just make you fat if eaten in excess and high-quality foods which have calories designed to provide a lot of energy and also antioxidants to assist decrease sickness and disease. For example you may expect, superfoods are viewed as the correct form of food.

Your immune system will even have the benefit of the components of superfoods. Garlic is often a well known superfood that may give your immune system an actual boost, which will help the body ward off sicknesses. Garlic may also help lower the level of cholesterol in your blood as well. If you’ve got a easily upset stomach then it is best not to have garlic as it could inflame the lining. Green tea is definitely an alternative in your case, in particular if the concept of drinking a lot of water, which as previously stated is a crucial factor in your overall health, is something you can’t do. If you consider the amount of antioxidants it has and the fact it also offers polyphenols, then green tea in fact is worth drinking. One additional area where green tea seems to possess a benefit is in helping to prevent the development of tumors.

It now seems to be a great time to begin eating some superfoods to have the healthy advantages of all the minerals, vitamins and other essential nutrients they contain.

We hope you got insight from reading it, now let’s go back to oven baked chicken breast recipe. To make oven baked chicken breast you need 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Oven Baked Chicken Breast:

  1. Use 4 of Chicken Breasts 150 – 180g each Approx.
  2. You need 2 Tsp of Olive Oil.
  3. Prepare 1.5 Tbsp of Brown Sugar.
  4. Get 1 Tsp of Paprika.
  5. Use 1 Tsp of Dried Oregano or Thyme (or Other Dryed).
  6. Provide 1/4 Tsp of Garlic Powder.
  7. Use of Salt and Pepper.
  8. Use of Chilli Flakes (optional).

Steps to make Oven Baked Chicken Breast:

  1. Flatten Chicken until all about 1.5 cm thick (as even as possible).
  2. Mix all seasoning together and rub the olive oil and Seasoning on the bottom of the breast – turn over and rub top.
  3. Please on foil / baking sheet and put into a preheated over at 220c.
  4. Cook for 18 mins or until looks golden.

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