How to Prepare Award-winning Broccoli-Cauliflower Chicken Casserole

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Broccoli-Cauliflower Chicken Casserole

Before you jump to Broccoli-Cauliflower Chicken Casserole recipe, you may want to read this short interesting healthy tips about Learn The Facts About Superfoods.

You have become what you put in your body. If you consider it, this makes sense. If you consume some chicken that bird shall be broken down as well as amino acids will be used to fix cells and build muscle. The same goes for all other foods, so it is vital that you eat properly. Dietary advice tells us that the right food can make us healthy and so superfoods have become a part of many people’s diets. Do you know what superfoods really are? Well, there are 2 sorts of foods, the good as well as the bad. Poor foods have empty calories which will just make you fat if consumed in excess and good quality foods which have calories designed to provide plenty of energy including antioxidants to help you reduce illness and disease. Superfoods, as you’ll have guessed, come under good foods.

Tomatoes are an additional superfood with antioxidant qualities because of a compound called lycopene. A different superfood is spinach which is rich in iron and also one of the B vitamins called folate. Spinach may help you in your later years due to lutein in it which could help prevent you from going blind.

It now appears to be an excellent time to begin ingesting some superfoods to obtain the healthy benefits of all of the minerals, vitamins and other necessary nutrients they contain.

We hope you got benefit from reading it, now let’s go back to broccoli-cauliflower chicken casserole recipe. You can cook broccoli-cauliflower chicken casserole using 7 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Broccoli-Cauliflower Chicken Casserole:

  1. Use 1 head of broccoli.
  2. You need 1 head of cauliflower.
  3. You need 1 large of chicken breast.
  4. Take 1/2 cup of grated mozzarella cheese.
  5. Take 1/2 cup of bread croutons.
  6. You need 1 box of Rigatoni.
  7. Provide 1 1/2 can of Alfredo Sauce (large bottle).

Steps to make Broccoli-Cauliflower Chicken Casserole:

  1. season chicken with salt and pepper.
  2. cut chicken breast into small cubes and fry in little oil until lightly browned.
  3. Boil broccoli and cauliflower heads until soft and drain water.
  4. Boil Rigatoni until cooked al dente and drain water.
  5. preaheat oven to 400'f.
  6. In a heated large skillet combine all the ingredients and cover in alfredo sauce.
  7. Empty all the ingredients into a casserole dish and cover with grated cheese and croutons.
  8. Bake in the oven for 10 minutes or until the cheese is lightly browned.
  9. Remove from oven and let cool for a few minutes before serving but not too cool that the cheese will get hard.. this meal is best served fresh!.

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