How to Prepare Super Quick Homemade Baked Nutty Beetroot Tikkis

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Baked Nutty Beetroot Tikkis

Before you jump to Baked Nutty Beetroot Tikkis recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As High-quality As They’re Made Out To Be?.

You are becoming what you put within your body. If you consider it, this makes sense. As an example, meats like chicken contain amino acids which are important as they could help to repair muscle tissue. Eating the proper meals is thus crucial. Food advice tells us that the correct food could make us fit and thus superfoods have become part of lots of people’s diets. Do you know what superfoods in fact are? We can in fact say that various foods help to increase our vitality and others do not. Antioxidants in nutritional food helps our immune system where bad foods have little value and can make you fat. For instance you might guess, superfoods are looked at as the best kind of food.

In the end, your system needs the best nutritional foods to survive. The correct form of fat is necessary, proteins for cell restoration and for energy you’ll need carbohydrates. Furthermore, another vital part in all of this is water to consume. There are extra areas of nutritional value that you may not pay attention to including some vitamins and minerals. A fatty acid that we now know more about is Omega-3 and it facilitates the fight against the harmful type of cholesterol. Omega-3 is within salmon, and that is classed as being a superfood because it contains this fatty acid and it’s a very good supply of protein. As we come into our later days, the operating from the mind can suffer and Omega-3 can be beneficial for this. Fish, seeds in addition to nuts are all superfood varieties in which you will get Omega-3.

So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now let’s go back to baked nutty beetroot tikkis recipe. To cook baked nutty beetroot tikkis you only need 14 ingredients and 9 steps. Here is how you do it.

The ingredients needed to make Baked Nutty Beetroot Tikkis:

  1. Provide 1 of beetroot, peeled and grated.
  2. Get 1 of sweet potato, boiled, peeled and mashed.
  3. Use 1 teaspoon of oil.
  4. Use 1/2 teaspoon of cumin seeds/jeera.
  5. Take 1 of green chili, finely chopped.
  6. Use 1 inch of piece of ginger, grated.
  7. Get 1/2 teaspoon of coriander powder/dhania powder.
  8. You need 1/2 teaspoon of jeera/cumin powder.
  9. Take 1/4 teaspoon of garam masala powder.
  10. Prepare 1/4 teaspoon of chaat masala.
  11. Take 8-10 of cashews.
  12. Take 8-10 of almonds.
  13. Take 8-10 of raisins.
  14. Prepare to taste of salt.

Instructions to make Baked Nutty Beetroot Tikkis:

  1. In a mixer/grinder, combine cashews and almonds and coarsely crush them..
  2. Heat oil in a non-stick pan and add cumin seeds. Once it splutters, add green chillies and grated beetroot. Mix well and cook for 2-3 minutes. You may add more green chillies, depending on your taste..
  3. Now add grated ginger and all the spice powders – coriander powder, cumin powder, garam masala powder, chaat masala and salt and saute for about a minute..
  4. Then add mashed sweet potato and mix everything well..
  5. In the end add coarsely crushed nuts and raisins. Mix well. Remove the mixture from flame and leave it to cool..
  6. Pre-heat oven at 180 degrees..
  7. Divide the mixture into equal portions and shape into small tikkis..
  8. Arrange in a baking tray. Bake in a preheated oven for 10-15 minutes until the tikkis turn crisp..
  9. Serve these beetroot tikkis hot along with green chutney..

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