Recipe of Favorite oven baked chicken with tomato and chocolate sauce

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oven baked chicken with tomato and chocolate sauce

Before you jump to oven baked chicken with tomato and chocolate sauce recipe, you may want to read this short interesting healthy tips about Are Superfoods Actually As Good As They are Made Out To Be?.

You’re what you eat. If you think about it, this makes sense. If you gobble some hen that bird is going to be broken down and the amino acids will be used to fix cells and create muscle. So be careful with the food you consume as it could possibly really make a difference. Awareness of how our diet effects our health and also the nutrition we need has led to more folks eating superfoods. So what constitutes being a superfood. We can really say that a number of foods add to our vitality and others do not. Antioxidants in nutritional food helps our immune system whereas bad foods have little value and can make you fat. Superfoods, as you will have guessed, come under high-quality fare.

Tomatoes are another superfood with antioxidant qualities as a result of a compound called lycopene. Spinach is also an additional first-class food as it has a lot of iron and folate, that is a B vitamin. Spinach could help you in the later years due to lutein in it which will help prevent you from going blind.

So with their nutritional value and antioxidant qualities it is definitely a good idea to begin introducing some superfoods into your daily eating habits.

We hope you got insight from reading it, now let’s go back to oven baked chicken with tomato and chocolate sauce recipe. You can cook oven baked chicken with tomato and chocolate sauce using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to prepare oven baked chicken with tomato and chocolate sauce:

  1. Take 1 can of tomatoes (i use plum).
  2. Prepare 3 tbsp of honey.
  3. Prepare 4 of chocolate squares (either milk or dark will do).
  4. Provide 1 tbsp of butter.
  5. Get 1 pinch of dried tarragon.
  6. Prepare 1 of onion. (white or red) diced or cut into rings.
  7. Take 1 pinch of dried parsley.
  8. Provide 1 pinch of salt (if you wish).
  9. Take 3 of chicken breasts (use how ever many u need. 1 per person).
  10. Take 1 of veg for serving with your meal..

Steps to make oven baked chicken with tomato and chocolate sauce:

  1. Per heatthe oven to 200○c.
  2. Open the tinned tomatoes and place them in the blender. Blend until a liquid, and then strain to remove any seeds..
  3. Place the tomato liquid back into the blender and add the honey, half an onion,butter, herbs. Chop up the chocolate a little and add to the blender. then mix the whole lot together . If you wish to add the salt now too…
  4. cut the bigs off the chicken you dont want, score it if you wish too and wash. Place each chicken breast in a piee of tin foil, and spoon over 2 spoonfulls of the sauce over your chicken..
  5. Place the rest of the sauce in a pan ready to heat later. Wrap the chicken up like a parcel and place on a baking tray and place in the oven for an hour..
  6. While that is in the oven you can prepare any veg you wish to serve with it. I usualy serve it with carrots, corn on the cob, the other half of the onion cooked in butter and honey, and some chips..
  7. Put veg etc on half an hour into the cooking of the chicken..
  8. 10 mins before you remove the chicken put the remainder of the sauce on a low heat (about no 3 on the ring). once it starts to simmer stir every few seconds..
  9. After the hour remove the chicken from the oven and leave to sit in the foil until you have got all the veg dished. Remove the chicken from the foil (be careful as will be very hot).
  10. Once the chicken is on the place spoon over the remainder of the sauce on all your chicken breasts and enjoy. =).

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