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Before you jump to Baked Chickpeas with Twist recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every little thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Write down the time that you’re feeding on stuff. This will help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days you’ll see that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You may possibly also be able to recognize when you are eating simply to have something to do. This is incredibly valuable because realizing when you’re vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
Record your spirits whenever you eat. This helps you to demonstrate whether or not you use food as a response to emotional issues. It also assists you to see plainly which foods you have a tendency to choose if you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to baked chickpeas with twist recipe. You can have baked chickpeas with twist using 27 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Baked Chickpeas with Twist:
- Provide 200 gm of Chickpeas boiled.
- Get 2 of Potatoes boiled.
- Provide 4 tsp of coconut fresh.
- Prepare 250 gm of tomatoes.
- Provide 5-6 of garlic pods.
- Take 1 tsp of Cinnamon and cloves powder.
- Provide 1 tsp of jaggery.
- Get 1 tsp of oil.
- Prepare 1 tsp of turmeric powder.
- You need 1 tsp of red chilli powder.
- You need 1/2 tsp of white pepper powder.
- Take to taste of Salt.
- Use As needed of Capsicum sliced.
- Use as needed of tomato sliced.
- You need 1 tsp of Basil leaves.
- Take 2 of onions chopped.
- You need 3-4 of basil leaves.
- Provide of jeera rice.
- Get 2 cup of Basmati rice.
- Get 5 of cloves.
- Prepare 5 of Black pepper.
- Use 1 of Cinnamon stick.
- Take 1 of bay leaf.
- You need 2 of cardamom.
- You need 1 tsp of Cumin seeds.
- Use 5-7 of kaju/cashew.
- Prepare 3 Tsp of oil.
Instructions to make Baked Chickpeas with Twist:
- Soaked chickpeas overnight and boil with salt & turmeric powder..
- For white sauce— take grinder jar add freshly ground coconut and 1 boiled potato add salt, white pepper, add some milk and churn it White sauce is ready..
- Red puri – Blanch tomatoes make puri add black pepper & salt. Red puri is ready. Chopped 1 boiled potato in cubes.
- Take a kadhai pour 1 Tbs oil saute onions add chopped garlic,black pepper, red chilli powder, and freshly coarse cinnamon cloves powder saute it & add tomato puri..
- Now add tear basil leaves add jaggery bring to 1 boli switch off gass. Now add boiled chickpeas and cubed potato..add salt..
- Preheate convection on 210°.Take baking dish spread white sauce layer 1st.Then set 2nd layer of red Chickpea layer.Now make 2 lines of white sauce arranged tomato and capsicum slices on it now bake for 10 – 15 minutes.serve with hot Jeera,spices pulav. My **convection grill is not working. Otherwise grill for 2 minutes Chickpea dish.**.
- Note 1st white sauce layer is optional. If u like go for it otherwise only 1 layer Chickpeas is sufficient..
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