Easiest Way to Make Any-night-of-the-week Nancy's (wicked spicy, easy peasy) Chicken Verde Bake

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Nancy's (wicked spicy, easy peasy) Chicken Verde Bake

Before you jump to Nancy's (wicked spicy, easy peasy) Chicken Verde Bake recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The Right Way to Do It.

When you decide to go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food record for a few days you could notice that even if you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as specific as possible while you write down what you consume. It isn’t sufficient to list โ€œsaladโ€ in your food record. You must list every one of the materials within that salad as well as the type of dressing on it. You should also include the number of the foods you eat. “Cereal” is not good, however “one cup Shredded Wheat” is. It is important to understand that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What type of mood are you in when you eat? Write it down! This helps you to explain to you whether or not you turn to food as a reaction to emotional issues. This may also show you whether or not you gravitate in the direction of certain foods based on your mood. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset just might help you stock similar but more healthy items in your house for when you need a snackโ€”you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got benefit from reading it, now let’s go back to nancy's (wicked spicy, easy peasy) chicken verde bake recipe. You can have nancy's (wicked spicy, easy peasy) chicken verde bake using 26 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to cook Nancy's (wicked spicy, easy peasy) Chicken Verde Bake:

  1. Provide of Chicken Mixture.
  2. Take 4-5 cups of cooked chicken, shredded.
  3. Get 1 of small yellow onion, diced.
  4. Take 1 of bell pepper, diced.
  5. Take 3 TSP of minced garlic.
  6. Take 1 cup of sour cream.
  7. You need 3 TBSP of tomato paste.
  8. You need of Juice from one lime.
  9. Prepare 1 cup of chicken broth.
  10. Get of Optional: A splash of white wine ๐Ÿ˜‰.
  11. Prepare 1 of heaping TBSP oregano.
  12. Use 1 of heaping TBSP cilantro.
  13. Provide 1 of minced jalapeno.
  14. Use 1 dash of hot sauce.
  15. Get 1/3 cup of uncooked white rice.
  16. Get 1 TBSP of cumin.
  17. Take 4 TBSP of chili powder.
  18. Use 1 TBSP of ancho chili powder.
  19. Use 1 TSP of paprika.
  20. Get 1/2 TSP of cayenne pepper.
  21. Get of Salt and pepper.
  22. Use of Topping:.
  23. You need 2 cups of shredded Colby jack cheese.
  24. Use 2 cups of crushed tortilla chips, salted.
  25. Get of Canola oil.
  26. You need 10-12 slices of pickled jalapenos.

Steps to make Nancy's (wicked spicy, easy peasy) Chicken Verde Bake:

  1. Shred your cooked chicken into a medium mixing bowl. Saute the bell pepper, onion, jalapeno, and garlic until softened in 2 TBSP of canola oil. Add this to the chicken along with the remaining chicken mixture ingredients (making sure to salt and pepper everything as you go to taste). NOTE: Mixture should be fairly thick but with enough liquid to cook the rice, so just a little runny is ok!.
  2. Oil a 7 x 11 baking dish with canola oil. Add the chicken mixture. Then, layer the cheese (it should fully cover the chicken mix so add more cheese if needed), crushed tortilla chips, oil drizzle, and pickled jalapenos..
  3. Bake at 375 uncovered for 25-30 minutes or until entire dish is very bubbly and golden brown along the edges..
  4. Remove from oven and let stand 10-15 minutes before serving. Top servings with sliced black olives, fresh diced tomato, sour cream or whatever you like and Enjoy!! If it turns out bad, please feel free to blame me ๐Ÿ˜Š.
  5. PS-After writing this recipe out (that I normally keep stored in my head along with all my other recipes) I now know why I don't typically follow recipes! There is too much reading!! ๐Ÿ˜‚.

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