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Before you jump to Vegan and GF Baked Peanut butter chocolate chip pancakes recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you decide to go on a diet one of the primary things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your meal log not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Be as specific as you can when you write down what you consume. It is not enough to only write down “salad” on a list. The correct way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You also need to include the number of the foods you consume. “Cereal” just isn’t beneficial, however “one cup Shredded Wheat” is. It is important to keep in mind that the larger your helpings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Write down your feelings while you eat. This helps you pinpoint when you use foods to help soothe emotional issues. It may also identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
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The ingredients needed to make Vegan and GF Baked Peanut butter chocolate chip pancakes:
- Use 1 Scoop of Wholesome Chow's Organic Gluten-Free High-Protein Pancake and Baking Mix.
- Get 1 Tsp of Apple Cider Vinegar.
- Prepare 1/3 Cup of Chocolate Chips or Chocolate Chunks.
- Take 1/4 Cup of Peanut Butter.
- Take 2/3 Cup of Non-Dairy Milk.
Instructions to make Vegan and GF Baked Peanut butter chocolate chip pancakes:
- Mix pancake mix, milk, and apple cider vinegar in medium size mixing bowl..
- Add chocolate chips and mix. If you have a bar of chocolate, chop into small chunks on a cutting board, then mix..
- After mixing chocolate, add peanut butter and mix thoroughly..
- Pour into a greased pie pan, then put in oven at 400 degrees for 10 minutes..
- After you take it out of the oven, put the pancake on a plate. If desired add topings..
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