Step-by-Step Guide to Prepare Super Quick Homemade enchilada lasagna

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enchilada lasagna

Before you jump to enchilada lasagna recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.

When you decide to go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Tracking all of the meals you consume can help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Having it all written down may help you identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as particular as possible whenever you write down what you take in. It is just not sufficient to list “salad” in your food record. The proper way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You also need to write down how much of the foods you are eating. “Cereal” seriously isn’t as good an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of a thing you eat, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.

What type of feelings are you in while you eat? Write it down! This will show you if you use foods to solve emotional issues. This will likely show you whether or not you gravitate in the direction of particular foods based on your mood. Many people will reach for junk foods if we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this let you notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to enchilada lasagna recipe. You can have enchilada lasagna using 9 ingredients and 2 steps. Here is how you achieve it.

The ingredients needed to prepare enchilada lasagna:

  1. Get 1 lb of ground beef.
  2. Get 4 cup of shredded cheese.
  3. Prepare 1 can of refried beans.
  4. Provide 2 cup of spanish rice.
  5. Take 1 can of enchilada sauce.
  6. You need 1 can of sliced olives.
  7. Use 6 each of flour tortilla.
  8. Get 1 packages of taco seasoning.
  9. Prepare 1/2 cup of onion.

Steps to make enchilada lasagna:

  1. preheat oven 350. spray baking dish with non stick spray. Sautee onions and brown and season beef with taco seasoning and prepare spanish rice. Cut each tortilla into squares and line baking dish with layer of tortillas. spread refried beans on tortillas. sprinkle half the beef on the beans. cover with some of the cheese. sprinkle rice on top. add another layer of tortillas. layer rest of meat and rice and sprinkle more cheese.. drizzle some enchilada sauce on the layers. add another layer of tortillas. cover with sauce. top with remaining cheese and olives. Bake for 20 minutes..
  2. sorry, my first recipe. all steps are in step one. oops.

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