Simple Way to Make Any-night-of-the-week Steak Fajita Bake

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Steak Fajita Bake

Before you jump to Steak Fajita Bake recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.

When you begin your diet one of many things you will learn right away is that keeping a food journal is very helpful. Tracking all of the food you consume may help you figure out which foods you will be eating as well as which foods you are not eating enough of. One example is that, after monitoring your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as you can while you write down what you consume. You should do more than merely write down “salad” into your food log. You need to list all of the ingredients within that salad as well as the type of dressing on it. You should include the quantity of the food you consume. “Cereal” is just not as good an entry as “one cup Honey Nut Cheerios.” Remember the more you take in of something the more calories you eat so it is very important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.

What type of feelings are you in while you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a response to emotional issues. It may also identify the foods you decide on when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are equally likely to choose healthy things when they feel happy and content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got benefit from reading it, now let’s go back to steak fajita bake recipe. You can cook steak fajita bake using 14 ingredients and 11 steps. Here is how you achieve that.

The ingredients needed to prepare Steak Fajita Bake:

  1. You need 4 of flour tortillas.
  2. You need 1 box of Ricearoni Spanish Rice mix.
  3. Provide 1 can of diced tomatoes with green chilies.
  4. Get 1 can of refried beans w/diced jalapenos.
  5. Get 1 1/2 lb of steak fajita meat.
  6. Provide 1/2 of onion.
  7. Take 3 tbsp of minced garlic.
  8. Provide 2 1/2 tbsp of chili powder.
  9. You need 1 cup of shredded cheddar cheese.
  10. Use 1 cup of shredded monterey jack cheese.
  11. Take 1 of salt and pepper to taste.
  12. Provide 3 tbsp of olive oil.
  13. Get 1 can of corn (drained).
  14. Take 1 of green pepper (julianned).

Steps to make Steak Fajita Bake:

  1. Prepare Rice a Toni mix as per box directons.
  2. In seperate skilled heat oil on med-high heat.
  3. Once oil is hot, add diced onions and minced garlic.
  4. In bowl mix meat, chili powder, salt and pepper…make sure all meat get coated well.
  5. Add meat to hot skillet and sautee until meat is browned and cooked thoroughly (approx. 5-7 minutes); add green peppers and reduce heat to low.
  6. When your rice has 5 minutes left of cooking time, add can of drained corn and stir in..
  7. In microwave safe bowl add refried beans with 2 tsp of water, cover and microwave for 2 1/2 minutes.
  8. Brown your tortillas in small omelets skillet with one pat of butter for each tortilla..
  9. Turn oven on broil.
  10. In 4 individual bowls, layer from bottom to top…tortilla, refried beans, rice, steak and peppers, cheese.
  11. place bowls in oven to melt cheese (approx 3-4 minutes); serve with your favorite Mexican toppings ( ie; salsa, sour cream, quacamole, chopped olives, etc).

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