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Before you jump to Oven Baked Chicken recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.
When you begin your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food record for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you’ll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
You should be very particular when you write down the things that you are eating. It isn’t enough to only record “salad” on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You need to include the volume of the food you eat. “Cereal” won’t be enough although “one cup Fiber One cereal” is okay. Don’t forget that the more of something you consume, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your feelings when you eat. This really helps to show you whether or not you use food as a reaction to emotional issues. It also helps you see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for unhealthy foods when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to oven baked chicken recipe. You can cook oven baked chicken using 6 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Oven Baked Chicken:
- Use 1 packages of of chicken cut up and rinsed.
- Use 1 dash of Sea salt.
- Provide 1 dash of Fresh ground black pepper.
- Prepare 1/2 of Lemon.
- Take 1 dash of Oregano.
- Take 1 tbsp of Olive oil.
Steps to make Oven Baked Chicken:
- Rinse chicken and pat dry with paper towels. Season chicken with salt, pepper, oregano Squeeze half a lemon Add olive oil Cover and let it marinate for at least one hour.
- Preheat oven to 400°F Take a baking pan and add a little bit olive oil Place chicken on baking pan Bake for 30 minutes. Reduce heat to 350°F and bake for an additional 20-30 mins Remove from the oven and let it sit for 15 minutes.
- Serve with your choice of brown rice, Spanish style rice or white rice..
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