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Before you jump to Baked Donuts Made with Rice Flour & Bananas recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you first start your diet one of several things you will learn right away is that keeping a food journal is very helpful. Keeping a food record makes it possible to identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food journal for a few days you may notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down can help you see exactly which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what happens if you write every little thing down but no excess weight drop off of you? There is a great way and a sluggish method to track the food you eat. There is much more to food journaling than creating a listing of what you eat during the day. You need to write down other crucial pieces of information as well. Here are a number of the elements you need to do to be more successful at food tracking.
Write down your emotions when you eat. This could show you whether or not you use meals to solve emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but better items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to baked donuts made with rice flour & bananas recipe. To make baked donuts made with rice flour & bananas you only need 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Baked Donuts Made with Rice Flour & Bananas:
- You need 1 of Banana (small).
- Provide 1 of Egg (medium).
- Take 5 tbsp of Rice flour.
- Take 1 tbsp of Skim milk powder.
- You need 1/2 tsp of Baking powder.
- Take 1 tsp of Vegetable oil.
Instructions to make Baked Donuts Made with Rice Flour & Bananas:
- Preheat the oven to 180ºC (or 356 F). Mash the banana with a fork. Beat the eggs well and mix with the banana..
- Add the remaining ingredients to the banana mixture from Step 1 and mix. Pour the batter into an greased mold. Bake in the oven at 180ºC for around 12 minutes. Done!.
- The batter might feel a bit light and thin, but that's the way it should be!.
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