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Before you jump to Baked Spanish Chorizo with potatoes recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record helps you identify the foods you are eating as well as the foods you are not eating. For example, when you keep a food journal for a few days you might notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
But let’s say you’ve been writing every little thing down and still aren’t losing weight? There is a good way and a sluggish method to track the food you eat. A food log isn’t just a list of what exactly you’ve eaten during the day. You have to record some other very important information. Here are a few of the things you need to do to be more successful at food tracking.
What kind of spirits are you in while you eat? Write it down! This really helps to demonstrate whether or not you turn to food as a reaction to emotional issues. It will also identify the foodstuffs you select when you are in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to baked spanish chorizo with potatoes recipe. To make baked spanish chorizo with potatoes you need 7 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Baked Spanish Chorizo with potatoes:
- Prepare 4 of medium Spanish Chorizo (I used Argentinian Chorizo).
- Get 4 of potatoes (slice in half inch cubes).
- Take 1 medium of white/red onion.
- You need 2 tsp of salt and pepper.
- Use 1 large of tomato.
- Provide 1 dash of dried basil.
- Use 3 cloves of garlic (peeled).
Steps to make Baked Spanish Chorizo with potatoes:
- Preheat oven to 450°F.
- In a baking tray add your cubed potatoes, cubed onions, tomatoes (slice anyway you like), peeled whole garlic(you dont have to mince garlic), salt & pepper. drizzle with olive oil. mix well.
- Add your Chorizo (cut in small bite size pieces). then add your basil, mix well.
- Wait for 40-45 min. eat with a side of salad or rice.
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