Steps to Make Perfect Oven Baked Chicken in Sauce

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Oven Baked Chicken in Sauce

Before you jump to Oven Baked Chicken in Sauce recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Take in: How to Do It Correctly.

When you begin a diet just about the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after maintaining a food log for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see precisely which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as specific as you can while you write down what you eat. You should do more than merely write down “salad” into your food journal. The proper way to do it is usually to write down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the volume of the food you eat. “Cereal” is just not as good an entry as “one cup Honey Nut Cheerios.” Remember the more you eat of something the more calories you consume so it is vital that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.

Write down how you feel when you eat. This will show you if you use food to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose if you are in certain moods. Many individuals will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to oven baked chicken in sauce recipe. You can cook oven baked chicken in sauce using 13 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Oven Baked Chicken in Sauce:

  1. Use pieces of Whole chicken cut into.
  2. Provide of For the marinade.
  3. Get 250-300 of maziwa mala/ buttermilk.
  4. Prepare 1 tsp of garam masala.
  5. You need 1 tsp of turmeric.
  6. Take 1 tsp of paprika.
  7. Prepare 1 tsp of mixed dry herbs.
  8. Get 1/4 of / tsp chilli.
  9. Provide of Salt.
  10. Prepare 1 tsp of vinegar.
  11. Use of Leftover marinade.
  12. Get of Ketchup.
  13. Use of Hot sauce…optional.

Steps to make Oven Baked Chicken in Sauce:

  1. Marinate your chicken in the mentioned spices for at least 45 minutes.. Cover with film.
  2. Cut your chicken according to the number of people being served….
  3. Preheat oven to 200 degrees C…line tray with foil for easy of cleaning.
  4. Place your chicken pieces on the tray.. With its marinade.. Set aside the remaining marinade.
  5. Bake for about 40 minutes… Turn your chicken after 20 minutes… Ensure chicken is fully cooked.
  6. Remember the remaining marinade…we will use it here.
  7. In a pan, saute an onion, add the marinade,ketchup, and a dash of hot sauce Throw in the baked chicken pieces..mix well.
  8. Serve with a starch of your choice.

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