Step-by-Step Guide to Make Homemade Baked Chicken Thighs with Tahini Sauce

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Baked Chicken Thighs with Tahini Sauce

Before you jump to Baked Chicken Thighs with Tahini Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The proper way to Do It.

When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping your meal log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will help you see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Be as precise as you can get when you note down the things you eat. You need to do more than merely write down “salad” into your food journal. The right way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You should include the quantity of the food you eat. “Cereal” will not be adequate although “one cup Fiber One cereal” is okay. It is vital to remember that the larger your servings, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.

What kind of spirits are you in while you eat? Write it down! This can show you if you use food to solve emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Many of us will reach for junk foods if we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to baked chicken thighs with tahini sauce recipe. To cook baked chicken thighs with tahini sauce you need 15 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to cook Baked Chicken Thighs with Tahini Sauce:

  1. You need of Kilo chicken thighs.
  2. Prepare 1 of onion shredded.
  3. Prepare 1/2 cup of dry parsley.
  4. Provide 3 tablespoon of yogurt.
  5. Take 2 teaspoon of salt.
  6. Provide 3 tablespoon of sumac.
  7. Prepare 2 teaspoon of paprika.
  8. Use 3 tablespoon of lemon juice.
  9. Prepare 3 tablespoon of olive oil.
  10. Use 3 tablespoon of tahini.
  11. Use 2 teaspoon of pomegranate molasses.
  12. Prepare 1 teaspoon of turmeric.
  13. You need 1 teaspoon of pepper.
  14. Use 1 teaspoon of garlic powder.
  15. Prepare of Vinegar lemon juice for soaking.

Steps to make Baked Chicken Thighs with Tahini Sauce:

  1. Soak chicken with lemon and vinegar with cold water for half hour make sure you slice with knife the chichen then wash and dry.
  2. Mix all the ingredients of spices to make sauce.
  3. Rub at least 10 minutes and refrigerate for 6 hours or a day.
  4. Cook for an hour at oven 375 f in 30 minutes of cooking Flip the other side the last 5 minutes broil for crispiness and color 😋.

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