Easiest Way to Prepare Quick Seared Tuna Poke Bowl 中

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Seared Tuna Poke Bowl 中

Before you jump to Seared Tuna Poke Bowl 中 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are today being given more attention than ever before and there are a number of reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more campaigns to try to get people to lead a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. In reality, however, merely making a few minor changes can positively affect everyday eating habits.

Initially, you will have to be very careful when food shopping that you don’t automatically put things in your shopping cart that you no longer want to eat. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.

Thus, it should be quite obvious that it’s not difficult to add healthy eating to your everyday life.

We hope you got insight from reading it, now let’s go back to seared tuna poke bowl 中 recipe. You can cook seared tuna poke bowl 中 using 10 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Seared Tuna Poke Bowl 中:

  1. You need 1 cup of Sushi Rice (uncooked).
  2. Use 1 of Onion.
  3. Take of Edamame.
  4. Take of Radishes (sliced).
  5. You need of Cucumber (sliced).
  6. You need of Avocado (cubed).
  7. Take of Pickled Onions.
  8. Prepare of Shredded Coconut (optional).
  9. Prepare 3-4 of Tuna Steaks (Fresh or Frozen).
  10. Provide of Creamy Spicy Mayo/Aioli Sauce.

Steps to make Seared Tuna Poke Bowl 中:

  1. Cook sushi rice according to package directions. Saut矇 onion and add to rice (optional dash of soy sauce)..
  2. Marinate tuna steaks in some type of soy sauce marinade (30min or more). Heat 1 tablespoon of oil over medium heat and sear tuna on both sides until cooked and lightly charred (around 3-5min depending on size of tuna).
  3. Put rice in a bowl as a base, and top with edamame, radishes, cucumber, avocado, seared tuna, & pickled ginger. Add on some shredded coconut (or something crunchy), and drizzle on whatever creamy sauce you want! (here I used a buffalo aioli/mayo dressing).

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