Steps to Prepare Favorite Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin)

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Low Carb Banana Protein Chocolate Chip Muffins -  ( 4.5 net carbs per muffin)

Before you jump to Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin) recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.

Healthy and balanced eating encourages a feeling of health and wellbeing. Whenever we eat more healthy snacks and a smaller amount of the unhealthy ones we generally feel much better. A little bit of pizza does not cause you to feel as healthy as consuming a fresh green salad. This is usually a problem, nonetheless, with regards to eating between snacks. You can spend several hours at the grocery store searching for the perfect snack foods to make you feel healthy. There’s nothing like one of these simple healthy foods if you want an energy-boosting snack.

If you might be looking for a speedy snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, for instance is a great snack in the early morning. Eating on the run can easily be more healthy with whole fiber chips and crackers. Make the modification from refined products including white bread to the healthier whole grain options.

You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. Determining to live a healthy life style can be as uncomplicated as you want it to be.

We hope you got insight from reading it, now let’s go back to low carb banana protein chocolate chip muffins – ( 4.5 net carbs per muffin) recipe. You can have low carb banana protein chocolate chip muffins – ( 4.5 net carbs per muffin) using 13 ingredients and 2 steps. Here is how you do that.

The ingredients needed to prepare Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin):

  1. Prepare of Muffins.
  2. Take 3 tbsp of Bob's Red Mill Low Carb Baking Mix (6 net carbs).
  3. You need 1/4 cup of organic steel cut oats (23 net carbs).
  4. Prepare 2 of scoop of Isopure banana or chocolate protein powder (I use this brand because it is so low carb, but there are others out there.) (1 net carbs).
  5. Provide 1 tbsp of baking powder.
  6. Use 1/4 tsp of baking soda.
  7. Get 1 tsp of ground cinnamon.
  8. You need 1/4 cup of unsweetened apple sauce (5.5 net carbs).
  9. You need 1/4 cup of non-fat plain, banana or vanilla flavored yogurt (I use 1 tube of Chobani snack size tubes – banana flavor, 7 net carbs).
  10. Prepare 2 of large eggs (2 net carbs).
  11. Take 6 tbsp of melted cooled coconut oil or butter (add 4 TBSP to batter and drizzle remaining 2 TBSP evenly into the 12 cups after you have sprayed the pan with non-stick spray) (0 net carbs).
  12. Provide 1 tbsp of banana flavored emulsion or extract (0 net carbs).
  13. You need 6 tbsp of ***Hershey sugar-free dark chocolate chips (add to the top of each muffin just before cooking)*** (6 net carbs).

Steps to make Low Carb Banana Protein Chocolate Chip Muffins – ( 4.5 net carbs per muffin):

  1. First, mix the dry ingredients together in the order above. Then add liquid ingredients in the order above. If you like, add a banana (24 net carbs) or half of a banana (12 carbs). I removed it from the recipe because I wanted to lower the carb intake. The banana emulsion does a great job of giving these muffins a nice banana flavor, so a real banana isn't necessarily unless you want to add a little potassium to your diet, which is always good for LC dieters. Those on a LC diet seem to lack potassium, so a banana can help with that, but so can supplements. Mix with electric beater. Spray non-stick cooking spray into 12 cup muffin pan. Coat it well because muffins will stick otherwise. Add batter about 1/2 way full in each cup then add chocolate chips to top. Cook at 400°F for 15-18 min. Test with toothpick around 15 min. The 15-16 min mark works for me. Be sure to refrigerate after you make these. The protein mskes them smell a little weird if you don't and besides, they taste so much.
  2. You can play with the ingredients a bit and lower the net carb intake even more. Trial and error. Sometimes they will come out brown depending on what type of protein powder you use. If you use chocolate will be much more dark, but still taste great for LC. Because they are loaded with protein, they are a great on-the-go breakfast meal..

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