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Before you jump to Fried Tuna Filets recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of people who suffer from conditions such as hypertension, which is directly related to poor eating habits. While we’re always being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most people typically think that healthy diets call for much work and will significantly alter how they live and eat. It is possible, though, to make several minor changes that can start to make a difference to our daily eating habits.
These types of changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It can also be healthy for your skin because it is an excellent source of vitamin E. It could be that you already feel that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to harmful chemical substances. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fried tuna filets recipe. To make fried tuna filets you only need 5 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Fried Tuna Filets:
- Use 1 lb of tuna loin.
- You need 2 of large eggs.
- Take of ~1/4 cup milk.
- Prepare 1 1/2 cups of flour.
- Get 2 cups of panko (regular or Italian works fine).
Instructions to make Fried Tuna Filets:
- Slice tuna loin into roughly 1/2 inch slices (thicker cut, stronger tuna taste) I like mine partially frozen to give a cleaner cut and finishes thawing in the rest period..
- Coat all pieces in flour, set aside.
- Mix your eggs and milk.
- Start heating your oil to about ~350 f.
- Dip floured tuna in egg mix and roll in panko until evenly coated.
- Once oil is to temperature, drop in a couple pieces depending on pan size and cook until a nice golden brown..
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