Simple Way to Make Perfect Easy Dry Rub Chicken

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Easy Dry Rub Chicken

Before you jump to Easy Dry Rub Chicken recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.

When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your foods log not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, once you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write every thing down you can see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Write down what time of day it is while you eat. This makes it possible to determine when you feel the most hungry, when you are susceptible to snack and what you can do about it. You’ll notice, for example, that although you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. This may also help you identify the occasions when you start to eat simply to give yourself something to do. This is significant because those are moments that you can select other things to fill your time with than food.

What type of mood are you in when you eat? Write it down! This will show you whether you use food to solve emotional issues. It also helps you see clearly which foods you have a tendency to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to easy dry rub chicken recipe. You can have easy dry rub chicken using 8 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Easy Dry Rub Chicken:

  1. You need 4 of skin-on boneless chicken thighs.
  2. You need 2 Tablespoon of olive oil.
  3. You need 1 Tablespoon of Italian seasoning.
  4. Prepare 2 teaspoons of paprika.
  5. Get 2 teaspoons of garlic powder.
  6. You need 2 teaspoons of onion powder.
  7. Provide 1/2 teaspoon of salt.
  8. Prepare 1/2 teaspoon of black pepper.

Steps to make Easy Dry Rub Chicken:

  1. Mix all the dry ingredients and set aside..
  2. Make a few slices on the flesh part of the chicken thigh without cutting through. Use a paper towel to pat dry the thighs..
  3. Rub both sides of the chicken with olive oil. Then, rub both sides of the chicken generously with the dry mix..
  4. Line the fryer basket with a lightly greased aluminum foil. Put the chicken thighs into the basket without stacking. Air fry at 360F (180C) for about 8 minutes. Then, air fry again at 400F (200C) for about 4 minutes until cooked through at 165F (74C)..

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