Easiest Way to Prepare Perfect Sweet & Spicy Rub

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Sweet & Spicy Rub

Before you jump to Sweet & Spicy Rub recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you go on a diet one of the first things that you will learn is that it is important to record what you eat during the day. Keeping your food record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, after you keep a food log for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Be as particular as you can whenever you write down what you eat. It isn’t adequate to list “salad” in your food log. The correct way to do it is always to record all of the ingredients in the salad as well as the kind of dressing that is used. You should also include the quantities of the foods you take in. “Cereal” seriously isn’t as good an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of a thing you take in, the more calories you are going to consume so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.

Record your feelings whenever you eat. This will show you whether you use food to solve emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel disappointed or angry and we are more likely to pick out healthy options when we feel happy or content. Paying attention to what you reach for when you are upset will help you stock similar but more healthy items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).

We hope you got insight from reading it, now let’s go back to sweet & spicy rub recipe. To make sweet & spicy rub you need 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to make Sweet & Spicy Rub:

  1. Provide 1 cup of dark brown sugar.
  2. Get 1/2 cup of smoked paprika.
  3. Get 2 1/2 tbsp of coarse black pepper.
  4. Prepare 1 1/2 tsp of chili powder.
  5. Prepare 1 1/2 tbsp of garlic powder.
  6. Take 1 1/2 tbsp of onion powder.
  7. Provide 1 tsp of cayenne (ground red pepper).
  8. Prepare 2 tbsp of kosher salt.

Steps to make Sweet & Spicy Rub:

  1. In a food processor (or large ziplock baggie or bowl) measure out the dark brown sugar and the paprika. It is necessary to make sure all lumps are worked out and that the paprika is mixed evenly with the brown sugar..
  2. Once the mixture is smooth in texture continue to add 1 dry ingredient at a time mixing well each time and smashing any lumps with a fork or fingers if not using a processor..
  3. Makes approximately 2 cups of rub. Store in a dry, airtight container..

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