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Before you jump to My Own Version of Homemade Rub recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The way to Do It.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after following your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You need to be very specific while you write down the things that you are eating. It is not enough to just write down “salad” on a list. Write down every one of the ingredients in the salad as well as the type of dressing you used. You ought to include the amount of the food you eat. “Cereal” is just not as beneficial an entry as “one cup Honey Nut Cheerios.” Don’t forget that the more of a thing you take in, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know exactly how many calories you take in and will need to burn.
Record your spirits while you eat. This can show you whether you use foods to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Many individuals will reach for junk foods whenever we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to my own version of homemade rub recipe. To make my own version of homemade rub you need 10 ingredients and 1 steps. Here is how you achieve it.
The ingredients needed to make My Own Version of Homemade Rub:
- Provide 1 cup of palm sugar.
- Use 3 tbsp of salt.
- Get 3 tbsp of za'atar (if you can't find it, mix equal amount of marjoram, oregano, and thyme).
- Use 2 tbsp of paprika.
- Use 2 tbsp of kaffir lime powder.
- Prepare 1 tbsp of lime powder.
- Take 3 tbsp of paprika flakes.
- Use 3 tbsp of garlic powder.
- Get 1 tbsp of masala powder.
- Use 1 tbsp of ground black pepper.
Instructions to make My Own Version of Homemade Rub:
- Combine all ingredients and store in an airtight container. That's it! Use as desired..
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