Easiest Way to Make Perfect Sous Vide Dry Rub BBQ Chicken

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Sous Vide Dry Rub BBQ Chicken

Before you jump to Sous Vide Dry Rub BBQ Chicken recipe, you may want to read this short interesting healthy tips about Are Superfoods Really As Good quality As They are Made Out To Be?.

You are becoming what you put within your body. Quite plainly, you are. For instance, meats such as chicken include amino acids that happen to be vital as they can help to repair muscle tissue. So be careful with the food you devour as it could really produce a difference. Food advice tells us that the right food can make us well and so superfoods are getting part of many individuals’s diets. Do you know what superfoods in fact are? Well, there are a couple of types of foods, the good and the inferior. Putting on body weight is only 1 of the issues with eating the incorrect foodstuff and, versus this, the proper food can provide you energy along with keeping you healthy. The nutritional types of meals are where you will discover superfoods.

Superfoods even have another health quality in how they supercharge your protection. Your immune system is important in keeping you well and garlic is an case of a superfood that will help. Garlic can also help lower the amount of cholesterol inside your blood as well. One caution with garlic is that if you suffer with your tummy at all, it might not be advisable to eat it. People sometimes find it a strain to consume the level of water suggested for your general well being, if that is the case for you, then green tea could possibly be something to consider. If you consider the amount of antioxidants it has and the actual fact it also has polyphenols, then green tea in fact is worth drinking. One other area where green tea seems to possess a benefit is in helping to stop the development of tumors.

So with their nutritional value and antioxidant qualities it is certainly a good idea to start introducing some superfoods into your day to day eating habits.

We hope you got insight from reading it, now let’s go back to sous vide dry rub bbq chicken recipe. To make sous vide dry rub bbq chicken you need 9 ingredients and 9 steps. Here is how you do it.

The ingredients needed to cook Sous Vide Dry Rub BBQ Chicken:

  1. Provide 3 TBSP of Light Brown Sugar.
  2. Prepare 3 TBSP of Paprika.
  3. Take 1 TBSP of Onion Powder.
  4. Prepare 1 TBSP of Thyme.
  5. Take 1.5 TSP of Garlic Powder.
  6. Prepare 1 TSP of Cumin.
  7. Get 0.75 TSP of Cayenne.
  8. Take 1 LBS of Boneless Skinless Chicken Breast.
  9. Get of Your Favorite BBQ Sauce (For Topping).

Steps to make Sous Vide Dry Rub BBQ Chicken:

  1. Preheat sous vide to 149 degrees Fahrenheit and set timer for 55 minutes..
  2. Gently tenderize and then butterfly the chicken breast..
  3. Mix brown sugar, paprika, onion powder, thyme, garlic powder, cumin and cayenne thoroughly in a bowl..
  4. Rub mixture into chicken..
  5. Place chicken into a heavy bag and seal the bag removing any air. You can use a vacuum sealer but I prefer to use Ziploc freezer bags and the water immersion method..
  6. Once the water bath is ready, submerge the bags and clip then to the side. Cook for 55 minutes..
  7. Remove from water bath and bags..
  8. Heat up a touch of olive oil in a pan on the stove and place the chicken in for two minutes on each side for a crispy exterior..
  9. Remove from pan, plate and top with a touch of your favorite BBQ sauce. Enjoy!.

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