How to Make Perfect BBQ Rub

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Before you jump to BBQ Rub recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.

When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping a food record helps you recognize the foods you are eating as well as the foods you aren’t eating. One example is that, after following your nutrition for a few days you may realize that you are consuming far too many sugars and unhealthy fats but not nearly enough organic nutrients. Writing all of it down will allow you to see precisely which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Record the time of day that you eat things. This can help you determine when you feel the most hungry, when you are vulnerable to snack and what you can do about it. You’ll see, for example, that though you eat lunch at the very same time every day, you also–without fail–start to snack as little as an hour later, every day. You could also be able to identify when you are eating in order to have something to do. This is significant because all those are times that you can choose other things to fill your time with than food.

What sort of feelings are you in when you eat? Write it down! This makes it possible to determine when you use meals to help soothe emotional issues. It may also identify the foods you decide on when you are in certain moods. Many of us will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to bbq rub recipe. You can have bbq rub using 10 ingredients and 3 steps. Here is how you do it.

The ingredients needed to cook BBQ Rub:

  1. Take 1/2 cup of paprika.
  2. Get 1/2 cup of sea salt.
  3. You need 1/2 cup of granulated sugar.
  4. Prepare 1/2 cup of granulated garlic.
  5. Prepare 1/4 cup of chili powder.
  6. Get 1/4 cup of cumin.
  7. Provide 1/4 cup of onion powder.
  8. Get 2 tbsp of black pepper.
  9. You need 2 tbsp of dry mustard.
  10. Take 1 tbsp of cayenne pepper.

Instructions to make BBQ Rub:

  1. Mix all ingredients together and rub on meat then grill.
  2. Can substitute granulated sugar for honey granules or brown sugar depending on taste.
  3. Store in pint mason jars up to 6 months.

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