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Before you jump to My Dry Rub Recipe recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your food log not only helps you see clearly what you are consuming, it helps you see what you are not eating. One example is that, after monitoring your food for a few days you may realize that you are consuming far too many sugars and unhealthy fats and not nearly enough organic nutrients. Writing all of it down can help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you’ve been writing every thing down and still aren’t slimming down? You can monitor your meals the correct way or the incorrect way. A food record isn’t merely a list of the items you’ve eaten during the day. You have to record various other very important information. Here are a number of hints that you can use to help your food tracking be more successful.
Record your spirits whenever you eat. This makes it possible to pinpoint when you use meals to help soothe emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many people will reach for junk foods when we are worried, angry or depressed and will be more likely to choose healthier options when we are happy or content. Paying attention to what you reach for if you find yourself upset will help you stock similar but better items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to my dry rub recipe recipe. You can have my dry rub recipe using 12 ingredients and 2 steps. Here is how you do that.
The ingredients needed to prepare My Dry Rub Recipe:
- Use 1/4 cup of dark brown sugar.
- Take 2 tbsp of paprika.
- Prepare 2 tbsp of black pepper.
- You need 1 tbsp of chili powder.
- Provide 1 tsp of smoked paprika.
- Prepare 1 tbsp of ground cumin.
- Get 2 tbsp of garlic powder.
- You need 2 tbsp of onion powder.
- You need 1 tbsp of dry mustard.
- Prepare 2 tsp of celery salt.
- Take 1 tsp of salt.
- Prepare 1/8 tsp of nutmeg.
Steps to make My Dry Rub Recipe:
- In a small bowl mix all ingredients together..
- Rub on ribs or any kind of pork..
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