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Before you jump to Ladybirds Portuguese Style Chicken Seasoning Mix recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Eat: How to Do It Correctly.
When you begin a diet probably the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. For example, when you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you’re feeding on items. This can help you find out what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. You’ll see, for example, that even though you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. You may possibly also be able to determine when you are eating simply to have something to do. This is important because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
What sort of spirits are you in when you eat? Write it down! This makes it possible to determine when you use foods to help soothe emotional issues. It may also identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to ladybirds portuguese style chicken seasoning mix recipe. To cook ladybirds portuguese style chicken seasoning mix you only need 9 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Ladybirds Portuguese Style Chicken Seasoning Mix:
- Prepare 2 tsp of smoked paprika.
- Use 2 tsp of chili powder.
- Use 2 tsp of ground cinnamon.
- Provide 2 tsp of garlic powder.
- Provide 2 tsp of onion powder.
- Prepare 1 tsp of salt.
- Use 1 tsp of ground black pepper.
- You need 6 of chicken legs or pieces.
- Provide 2 tbsp of olive oil, extra virgin.
Instructions to make Ladybirds Portuguese Style Chicken Seasoning Mix:
- Preheat your oven to 180°C ..
- Using an ovenproof bag , if possible , if not use a clip lock bag , place all the above ingredient into the bag , except the chicken and the oil , and shake to combine all well ..
- Now add the chicken pieces , into the season mix filled bag , and shake them all around so to coat all the pieces evenly and well . Now tie the end up , or seal clip lock bag seal , to seal it all up , then set aside for 5 minutes ..
- Using a baking tray , place the oven proof bag onto the baking tray , spread out in the bag on the tray , so they cook evenly , and place the baking tray into the oven and cook for 30 minutes , until they feel quite tender , after the 30 minutes , remove the chicken pieces from the baking tray and drizzle the oil onto the hot baking tray , then open the chicken filled bag , discard bag and place the chicken pieces , spread out , onto the oiled baking tray and place the baking tray back into the oven and cook for a further 10-15 minutes or until cooked through golden tender ..
- If using a clip lock bag , drizzle the oil onto the baking tray then remove the chicken pieces from the clip lock bag , discard bag and spread out chicken pieces on prepared oiled baking tray so they cook evenly then place prepared chicken filled baking tray into the Preheated oven and cook for 40-45 minutes or until golden tender and cooked through ..
- Once cooked , remove from heat , serve on a serving plate with some pirri pirri sauce , yogurt , rice or sides of your choice , serve hot and enjoy . :-).
- NOTE : seasoning mixture can be made up , mixed and stored in the clip lock bag or airtight container , in the pantry , for several months ..
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