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Before you jump to Tuna and Scrambled Egg Stir Fry recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you identify the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you might notice that even if you eat lots of fruit, you almost never eat any vegetables. When you write everything down you’ll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you write each and every thing down but still are unable to figure out how to lose weight? There is a proper way and a completely wrong way to monitor your food. A food journal is a lot more than just a straightforward list of the foods you eat during a day. Other varieties of important information will certainly need to be written down too. Here are a few of the elements you need to do to be more productive at food tracking.
Record your mood whenever you eat. This can show you if you use food to solve emotional issues. It also makes it possible to see plainly which foods you are inclined to choose when you find yourself in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this let you notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to tuna and scrambled egg stir fry recipe. You can have tuna and scrambled egg stir fry using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Tuna and Scrambled Egg Stir Fry:
- Use 1 can of tuna (in oil or in water).
- Get 1 of egg scrambled.
- Get 1 of tomato sliced.
- Provide 1/2 of onion sliced.
- You need 1 tbsp of cooking oil.
- Take of salt and pepper.
- Take of lamb's lettuce for garnishing.
Instructions to make Tuna and Scrambled Egg Stir Fry:
- Use a frying pan or skillet and add about 1 tbsp of cooking oil to it. Warm it over medium heat..
- Put the sliced tomatoes and onions and stir fry. Add salt and pepper to taste..
- Add the tuna and stir fry..
- Add the scrambled egg and stir fry..
- Put the lamb's lettuce for garnishing. Serve and enjoy..
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