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Before you jump to Apple and Tuna salad recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Tracking all of the food you eat will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after keeping a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But imagine if you write each thing down but still can’t figure out how to shed weight? You can monitor your food the correct way or the wrong way. There is much more to food journaling than composing a listing of what you eat during the day. You have to write down other vital pieces of information too. Here are some of the elements you need to do to be more productive at food tracking.
What kind of mood are you in whenever you eat? Write it down! This really helps to show you whether or not you decide on food as a reaction to emotional issues. It also makes it possible to see clearly which foods you have a tendency to choose if you are in certain moods. Lots of us will reach naturally for processed food when we feel disappointed or angry and we are more likely to select healthy options when we feel happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to apple and tuna salad recipe. To cook apple and tuna salad you only need 5 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Apple and Tuna salad:
- You need 10 ounces of canned tuna packed in spring water.
- Provide 1 of medium Granny Smith Apple.
- Provide 1/3 cup of mayonnaise.
- Take 1/2 teaspoon of paprika.
- Take 2 of large iceberg lettuce leaves, optional.
Steps to make Apple and Tuna salad:
- Wash lid of tuna cans. Open and drain off water..
- Wash, core, and dice the apple. Add drained tuna to apple.
- Add mayonnaise and mix. Sprinkle with paprika. Serve on lettuce if you so choose. I hope you enjoy!.
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