Easiest Way to Make Speedy Potato Tuna Patties

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Potato Tuna Patties

Before you jump to Potato Tuna Patties recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.

When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping your foods record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not consuming very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you are able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.

Be as precise as possible while you write down what you eat. It is just not adequate to list β€œsalad” in your food record. Write down every one of the ingredients in the salad and the type of dressing you used. You should also write down the amount of of the foods you are eating. “Cereal” defintely won’t be adequate although “one cup Fiber One cereal” is acceptable. Don’t forget that the more of some thing you eat, the more calories you are going to ingest so you need to list out the measurements of what you eat so that you will know precisely how many calories you take in and will need to burn.

What type of mood are you in while you eat? Write it down! This really helps to demonstrate whether or not you use food as a response to emotional issues. It will also identify the meals you decide on when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to potato tuna patties recipe. You can cook potato tuna patties using 7 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Potato Tuna Patties:

  1. Get 500 gr of mashed potatoes (peel and halve potatoes, boil until tender, mash with 1 tbsp of butter or margarine).
  2. Take 1 can of tuna, drain the excess oil.
  3. Provide 1 tbsp of breadcrumbs.
  4. Provide 1 tsp of grated parmesan (or cheddar).
  5. You need 1 tsp of maizena.
  6. Prepare 1/2 tsp of garlic powder.
  7. Provide of Oil for molding and frying.

Instructions to make Potato Tuna Patties:

  1. Combine mashed potatoes with tuna, bread crumbs, parmesan, maizena, and garlic powder. Mix until smooth. You might want to add a bit of breadcrumbs if it's too watery, or a bit of milk if the mixture is too solid..
  2. Wash and dry your hands. Add a bit of oil to your hand, and form patties..
  3. Heat about 1 tbsp of oil in a pan. When it is hot, put patties inside. Cook using low heat. Flip the patties carefully. They will be golden brown when done, but still a bit soft..

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