Easiest Way to Make Perfect Tuna Salad

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Tuna Salad

Before you jump to Tuna Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.

When you start a diet probably the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, once you keep a food record for a few days you could notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down can help you recognize the elements of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But let’s say you’ve been writing every thing down and still aren’t slimming down? You can monitor your food the right way or the wrong way. A food record is a lot more than just a simple list of the foods you eat during a day. You have to record various other very important information. Here are a few tips that you can use to help your food tracking be more successful.

What sort of spirits are you in whenever you eat? Write it down! This helps you to demonstrate whether or not you decide on food as a response to emotional issues. It also helps you see clearly which foods you have a tendency to choose when you find yourself in certain moods. There a wide range of people who seek junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got benefit from reading it, now let’s go back to tuna salad recipe. You can cook tuna salad using 10 ingredients and 1 steps. Here is how you cook that.

The ingredients needed to make Tuna Salad:

  1. You need 2 kg of Fried tuna.
  2. Provide 2 tablespoons of sugar.
  3. Prepare 100 ml of Fish Sauce.
  4. Provide 100 ml of lemon juice.
  5. Provide 100 gram of cut chilli.
  6. Provide 200 gram of shallot.
  7. Provide 50 gram of galangal.
  8. Provide 50 gram of lemongrass.
  9. Get 4 pcs of lime leave.
  10. You need 100 gram of blend chilli.

Steps to make Tuna Salad:

  1. Mix all ingredients together.

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