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Before you jump to Tuna Casserole Cakes recipe, you may want to read this short interesting healthy tips about The Very Best Strategy to Track Your Food.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to determine the foods you are eating as well as the foods you aren’t eating. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
But what if you write every little thing down but no weight drop off of you? There is a proper way and a wrong way to monitor your food. A food record is more than just a basic list of the foods you eat during a day. Other kinds of important information will need to be written down as well. Here are some of the elements you need to do to be more effective at food tracking.
Record your mood when you eat. This can show you whether or not you use meals to solve emotional issues. This will also show you whether or not you gravitate toward specific foods based on your mood. Lots of us will reach instinctively for unhealthy foods when we feel disappointed or angry and we are more likely to choose healthy options when we feel happy or content. Paying attention to what you reach for if you find yourself upset can help you stock similar but healthier items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to tuna casserole cakes recipe. To cook tuna casserole cakes you need 7 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to cook Tuna Casserole Cakes:
- Provide 4 cups of crushed Potato chips, 10 ounces.
- Take 12 ounces of cream of chicken soup.
- Get 20 ounces of canned tuna fish 3 cans drained.
- Get 2 of large eggs beaten.
- Get 1-1/2 cup of panko breadcrumbs.
- Take 1 cup of all purpose flour.
- Use As needed of oil for frying.
Instructions to make Tuna Casserole Cakes:
- Mix the tuna, potato chips, and soup in a bowl..
- Form the cakes.
- Coat with flour.
- Then egg.
- Then breadcrumbs..
- Set on parchment paper and put them in the refrigerator for 1-2 hours..
- Fry in hot oil till golden brown.
- Move to a paper towel to absorb excessive oils.
- Serve I hope you enjoy!.
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