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Before you jump to Brad's cheesey tomatoes with seared ahi tuna and capers recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping a food log makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after keeping a food record for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. When you write every thing down you’ll be able to see which parts of your diet must change as well as have a simpler time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as specific as you can get when you write down the things you eat. It is not enough to only jot down “salad” on a list. Write down all of the ingredients in the salad and also the type of dressing you used. You should also include the quantities of the foods you consume. “Cereal” seriously isn’t as good an entry as “one cup Honey Nut Cheerios.” Remember the more you take in of something the more calories you consume so it is important that you list quantities so that you know exactly how much of everything you’re eating and how many calories you need to burn.
Write down your feelings while you eat. This helps to demonstrate whether or not you turn to food as a response to emotional issues. It also helps you see clearly which foods you are inclined to choose when you are in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Not only will this allow you to notice when you reach for specific foods based on your mood, it will help you find ways to keep healthier (but similar) alternatives on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got benefit from reading it, now let’s go back to brad's cheesey tomatoes with seared ahi tuna and capers recipe. To make brad's cheesey tomatoes with seared ahi tuna and capers you need 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Brad's cheesey tomatoes with seared ahi tuna and capers:
- Take 3 of LG tomatoes, I used romas.
- Use 1 (6 oz) of ahi tuna fillet.
- Get of Mrs dash seasoning.
- Use of Worchestershire sauce.
- Use of Olive oil.
- Get of Garlic powder.
- Use of Shredded Romano cheese.
- Take of Capers.
Instructions to make Brad's cheesey tomatoes with seared ahi tuna and capers:
- Slice tomatoes into 3/4 inch slices. Grease a baking sheet. Drizzle with worchesrershire first, then oil. Bake at 425. 10 minutes.
- Meanwhile, coat tuna filet with Mrs dash seasoning on both sides. Sear in a hot dry pan a minute or two per side. You want it to stay rare in the middle. Remove and slice tin across the grain..
- Add Romano cheese to tomatoes. Return to oven 2 minutes..
- Remove tomatoes from heat. Sprinkle with garlic powder. Add tuna on top. Drizzle with a little more worchestershire sauce. Top with capers. Serve immediately. Enjoy..
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