Steps to Prepare Award-winning Savory Tuna Pasta Salad

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Savory Tuna Pasta Salad

Before you jump to Savory Tuna Pasta Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you begin a diet one of the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Keeping your foods record not only helps you see clearly what you are having, it helps you see what you are not eating. One example is that, after tracking your nutrition for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you determine the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

But what happens if you write each and every thing down but still aren’t able to figure out how to shed weight? There is a proper way and a wrong way to observe your food. A food log isn’t merely a list of the items you’ve eaten during the day. You need to write down other vital pieces of information too. Here are some of the things you need to do to be more effective at food tracking.

Record your spirits when you eat. This can show you whether or not you use food to solve emotional issues. It may also identify the foods you decide on when you are in certain moods. Lots of us will reach naturally for junk food when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you pay attention to how you eat while in your different moods and emotional states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to savory tuna pasta salad recipe. To make savory tuna pasta salad you need 14 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Savory Tuna Pasta Salad:

  1. You need 8 Oz of Pasta (your choice).
  2. Use 1 can of albacore tuna in water (I used about 4 ounces).
  3. Get 1 of small stock celery finely diced.
  4. Prepare 1 of med banana pepper finely sliced.
  5. Provide 3/4 cup of light mayonnaise.
  6. Get 1/4 cup of sliced black olives.
  7. Provide 1/4 cup of grated Parmesan cheese.
  8. You need 1/4 cup of miracle whip.
  9. Use 1/8 cup of white onion finely diced.
  10. Provide 1.5 tsp of Old Bay seasoning.
  11. You need 1 tsp of seasoned salt.
  12. Prepare 1 tsp of Olive oil.
  13. Use 1/2 tsp of Sea salt.
  14. Prepare 1/2 tsp of fresh cracked black pepper.

Instructions to make Savory Tuna Pasta Salad:

  1. Boil pasta according to directions on box. Rinse with cool water until pasta is cool and drained..
  2. Combine all ingredients in a large mixing bowl and toss gently..
  3. Place in airtight container or top with saran wrap for at least an hour in the refrigerator..

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