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Before you jump to Salsa Friska recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Eat: How to Do It Correctly.
When you start a diet probably the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the meals you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, when you keep a food record for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as precise as you can while you write down what you eat. You need to do more than merely write down “salad” into your food record. You need to record every one of the components within that salad as well as the type of dressing on it. You should also include the quantities of the foods you take in. “Cereal” is just not beneficial, however “one cup Shredded Wheat” is. Remember the more you take in of something the more calories you consume so it is vital that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.
Record your mood whenever you eat. This can show you whether or not you use meals to solve emotional issues. This will likely show you whether or not you gravitate toward specific foods based on your mood. Many of us will reach for junk foods whenever we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat during your different moods and emotional states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to salsa friska recipe. You can cook salsa friska using 14 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Salsa Friska:
- Prepare of Apple.
- Get of Corns boiled.
- Take of Pomegranate seeds.
- Use of Papaya.
- Prepare of Cucumber.
- Take of Tomatoes.
- Provide of Onion.
- Prepare of Salt.
- You need of Green chillies,.
- Provide of Lemon ,.
- Prepare of Vinegar.
- Get of Dried oregano or herbs.
- You need of ,olive oil.
- Use of coriander leaves.
Instructions to make Salsa Friska:
- Chopped the ollll fruits And veggies And shift into a bowl.
- Now add salt,green chillies chopped,lemon juice,vinegar, coriander leaves Olive oil And Dried Orgeno or herbs And mix it well properly.
- Now Spicy Salsa Friska Salad is ready to serve….
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