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Before you jump to Easy Hamburger Steak with Sauce recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The way to Do It.
When you start a diet one of the most often heard pieces of advice is to keep a food journal in which you write down every thing you eat during the day. Tracking all of the food you take in will help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after retaining a food journal for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Having it all written down can help you recognize the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Record the time of day you eat things. This helps you discover when you feel the most hungry, when you are susceptible to snack and what you can do about it. You’ll notice, for example, that even though you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. You may also be able to identify when you are eating in order to have something to do. This is incredibly valuable because realizing when you’re vulnerable to snacking will help you fill those times with other activities that will keep you away from the candy aisle.
What type of feelings are you in when you eat? Write it down! This helps to explain to you whether or not you decide on food as a reaction to emotional issues. It will also identify the meals you choose when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you look closely at how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to easy hamburger steak with sauce recipe. To cook easy hamburger steak with sauce you need 15 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Easy Hamburger Steak with Sauce:
- Provide 10 medium of Your favorite hamburger patties.
- Use of Sauce.
- Use 150 ml of Water.
- Provide 3 tbsp of Red wine (cooking sake is OK too).
- You need 6 tbsp of Ketchup.
- You need 5 tbsp of Japanese Worcestershire sauce.
- Take 1 tbsp of Soy sauce.
- Prepare of My Family's Hamburger Patties 10 pieces.
- Provide 380 grams of Ground meat.
- Use 2 of Onions (medium-small).
- Provide 1 of Egg.
- Provide 4 of heaping tablespoons Panko.
- You need 2/3 tsp of Grated garlic.
- Prepare 1 dash of Nutmeg (optional).
- Provide 1 dash of Salt and pepper.
Steps to make Easy Hamburger Steak with Sauce:
- Make hamburger patties using your favorite recipe (make about 2 medium-sized patties per person)..
- Finely chop the onions. Combine all but the ground meat in a bowl. Moisten the panko by soaking it in a small amount of milk..
- Mix the ingredients together. When thoroughly combined, add the ground meat and quickly mix until it comes together..
- Combine all of the sauce ingredients..
- Heat a frying pan and cook the hamburger patties on both sides until browned (it's okay if they don't cook all the way through)..
- While cooking, use a paper towel to soak up excess oil and juices from the meat..
- Add the Step 2 sauce into the frying pan. When the sauce begins to bubble, turn the head to medium-low and simmer for 20-30 minutes (the time is a guide)..
- [Note] While simmering the hamburger patties, flip them over from time to time to keep from burning and pour the sauce over the top..
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