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Before you jump to CORN and CAPSICUM TARTLETS recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays a good deal more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing several simple changes.
These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for instance, is loaded with monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. It may be that you already think that you consume fruit and veggies but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great choice and will reduce any possible exposure to harmful chemical substances. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to corn and capsicum tartlets recipe. To make corn and capsicum tartlets you need 10 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook CORN and CAPSICUM TARTLETS:
- Prepare of filling.
- Get 1/2 cup of corn.
- Use 1/2 cup of grilled capsicum, diced.
- Provide of Sprinkle of paprika.
- Provide of salt and pepper.
- Use 2 tbsp of milk.
- Prepare 3 of eggs.
- You need 1 tbsp of tomato pesto.
- Provide of extra.
- Get of puff pastry.
Instructions to make CORN and CAPSICUM TARTLETS:
- Oven on 180°c. Put all ingredients into a bowl, mix well. Taste. Season if needed..
- Muffin tray. With a round cookie cutter, cut out the puff pastry. Place puff pastry rounds in each section of the muffin tray..
- Pour a tablespoon or 2, over the puff pastry..
- Put in oven to cook. 10 minutes roughly. Until puffed up and golden brown. Serve..
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