Recipe of Perfect Mashed potatoes and chicken

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Mashed potatoes and chicken

Before you jump to Mashed potatoes and chicken recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get people to adopt a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by implementing a couple of small changes.

You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, is loaded with monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. It is also a good source of Vitamin E which has a lot of benefits and is also great for your skin. If you currently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If at all possible, go for organic produce that has not been sprayed with poisonous pesticides. Finding a local supplier of fresh produce will give you the option of eating foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.

Obviously, it’s not difficult to begin integrating healthy eating into your life.

We hope you got insight from reading it, now let’s go back to mashed potatoes and chicken recipe. To cook mashed potatoes and chicken you need 8 ingredients and 7 steps. Here is how you achieve that.

The ingredients needed to prepare Mashed potatoes and chicken:

  1. You need 15 of potatoes.
  2. You need of Salt.
  3. Get 10 pieces of chicken.
  4. Prepare 1 of tsp Rajah curry powder.
  5. Use 1 of tsp knorr soup.
  6. You need 1/2 of chicken stock.
  7. You need of Canola cooking oil.
  8. Take of Red Pepper.

Instructions to make Mashed potatoes and chicken:

  1. Cook your potatoes with salt to taste.
  2. Mash your potatoes.
  3. Rinse your 10 pieces off chicken.
  4. Add your cooking oil onto the heated pen then add your onion & red pepper fry them till they golden brown.
  5. Add your chicken then cook it 45 minutes, keep steering the chicken and add water if needed.
  6. Take a small bowl and pour 1/2 cup of water then add your soup & steer it then pour it in your cooking pan approximately for 7 mins.
  7. Serve it with any salads or veggies of your choice.

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