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Before you jump to Chicken and potatoes stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. There are numerous health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more efforts to try to get people to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require a lot of work and will significantly alter the way they live and eat. In reality, however, simply making a couple of modest changes can positively affect everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever look to see what the sugar and salt content is before purchasing? One heart-healthy alternative that can give you a good start to your day is oatmeal. If you’d rather not eat oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
Thus, it should be fairly obvious that it’s not hard to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to chicken and potatoes stew recipe. To make chicken and potatoes stew you need 8 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Chicken and potatoes stew:
- Provide of whole chicken (pieces).
- Take of potatoes.
- Take of tomatoes.
- Get of onion.
- Provide of coriander.
- Provide of cooking oil.
- Use of salt.
- Take of water.
Instructions to make Chicken and potatoes stew:
- Boil the chicken and set aside.
- Peal and clean the potatoes thoroughly. Boil them till they are a little hard.
- Chop the onion and tomatoes and the coriander..
- Fry onions in a pan and stir. Add the chicken and stir again.
- Add the tomatoes and stir. Cover..
- Add the boiled potatoes and stir carefully.
- Add the coriander and add a cup of water and salt.
- Simmer on medium fire..
- Serve and garnish with coriander leaves..
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