Steps to Prepare Perfect Pasta with Tomatoes, Kalamata Olives, and Goat Cheese

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Pasta with Tomatoes, Kalamata Olives, and Goat Cheese

Before you jump to Pasta with Tomatoes, Kalamata Olives, and Goat Cheese recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Otherwise, comfort foods could be super nutritious and good for you. Some foods really do raise your mood when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

If you wish to fight depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these tips instead.

We hope you got insight from reading it, now let’s go back to pasta with tomatoes, kalamata olives, and goat cheese recipe. You can cook pasta with tomatoes, kalamata olives, and goat cheese using 9 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to cook Pasta with Tomatoes, Kalamata Olives, and Goat Cheese:

  1. Get 2 Tbs of pine nuts.
  2. Take 2 Tbs of Extra Virgin Olive Oil.
  3. Get 1 clove of garlic, minced.
  4. Get 1/8 teaspoon of crushed red pepper flakes, or to taste.
  5. You need 1 can of Plum Tomatoes, Diced.
  6. Prepare 1/4 cup of kalamata olives, pitted, coarsely chopped.
  7. You need 4 ounces of spaghetti.
  8. You need 1 tbs of dried fresh basil.
  9. You need of About an inch of a small tube goat cheese.

Instructions to make Pasta with Tomatoes, Kalamata Olives, and Goat Cheese:

  1. Directions Heat a large skillet over medium heat, add the pine nuts and cook, stirring occasionally, until lightly browned, 3 to 5 minutes. Remove and put on a plate to cool..
  2. Combine the oil, garlic, and red pepper in the skillet over medium heat until garlic is very fragrant, but not browned, about 2 minutes. Stir in the crushed tomatoes and bring to a simmer. Reduce the heat to medium-low and simmer until slightly thickened, about 15 minutes. Keep warm..
  3. Cook the Pasta.
  4. Crumble the Goat Cheese, add to the sauce and stir in..
  5. Add the olives and pine nuts and cook until heated through Serve..

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