How to Prepare Homemade Chicken and Veggie  Tacos

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Chicken and Veggie  Tacos

Before you jump to Chicken and Veggie  Tacos recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we’re always being counseled to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make a few minor changes that can start to make a difference to our day-to-day eating habits.

These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are known as the good fats that combat the effects of bad cholesterol. Olive oil can also be good for your skin because it is a superb source of vitamin E. If you presently eat a lot of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with deadly chemical substances. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to chicken and veggie  tacos recipe. You can have chicken and veggie  tacos using 14 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chicken and Veggie  Tacos:

  1. You need 100 gms of Chicken mince.
  2. Use 100 gms of Chopped red, green and yellow bell peppers.
  3. Get 2 of big onions chopped.
  4. Provide 2 of medium tomatoes chopped.
  5. You need 1 of avocado.
  6. Provide 2-3 cloves of garlic.
  7. Use 1 and 1/2 tsp of chilli flakes.
  8. Prepare 2 tsp of lemon juice.
  9. Take 4 tsp of olive oil.
  10. You need 1 of small iceberg cabbage. Chopped in strips.
  11. Take 10 of taco shells.
  12. Get 50 gms of Shredded cheese.
  13. Provide 50 gms of sour cream (optional But I love it on tacos).
  14. Take to taste of Salt.

Steps to make Chicken and Veggie  Tacos:

  1. Guacamole: Cut avocado in the center take out the seed and remove the pulp in a bowl. Mash it with a fork. Add 1 tsp olive oil, 2 tsp finely chopped onions, 1 tsp lemon juice and salt. Keep aside..
  2. Salsa: take 4 tbsp chopped onions and chopped tomatoes in a bowl. Add 1/2 tsp chilli flakes, 1 tsp lemon juice and salt to taste. Mix well and keep aside..
  3. Chicken: Keep a kadhai on the gas. Add 3 tsp olive oil. Add remaining chopped onions and sauté for 2 min. Then add chopped garlic and sauté for another minute. Add chopped bell peppers and sauté for 2 minutes. Add chicken mince, 1 tsp chilli flakes and salt. Cover and cook until done. Make it dry. Keep aside..
  4. Now you’re ready to assemble the tacos..
  5. Line the tacos with shredded iceberg cabbage. Add a table spoonful of chicken. Then add 1 spoon of salsa and guacamole and sour cream each. Top it up with shredded cheese. Your TACOS are ready..
  6. Serve them on a bed of the veggies used in the recipe..

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