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Before you jump to Baked Chicken with pesto and bacon recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The proper way to Do It.
When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food log helps you identify the foods you are eating as well as the foods you aren’t eating. For example, once you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will help you see specifically which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
You should be very precise when you write down the things that you are eating. It is not adequate to list “salad” in your food log. The correct way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You need to include the amount of the food you eat. “Cereal” defintely won’t be enough although “one cup Fiber One cereal” is fine. It is important to remember that the bigger your portions, the more calories you will be eating so you need to know just how much of every thing you actually eat so that you can figure out how many calories you will need to work off.
Record your mood when you eat. This really helps to demonstrate whether or not you use food as a response to emotional issues. It also assists you to see clearly which foods you have a tendency to choose when you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. When you focus on how you eat during your different moods and psychological states, you will be able to keep similar but healthier choices around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to baked chicken with pesto and bacon recipe. To make baked chicken with pesto and bacon you need 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to cook Baked Chicken with pesto and bacon:
- Prepare 4 of small chicken breasts.
- Use 1/2 jar of Sun dried tomato pesto.
- Get 4-8 rashers of maple bacon.
Steps to make Baked Chicken with pesto and bacon:
- Trim the chicken breasts from any fat. Heat oven to 180c. Place baking paper on tray. Spread pesto over bacon, then wrap bacon around chicken. Use tooth picks to secure..
- Place in oven and cook for approx 30minutes, depending on size. finish off till brown in frypan..
- To serve, slice diagonally and serve with either salad or potatoes and vegetable..
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