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Before you jump to Salt and Pepper Baked Chicken Wings recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you begin your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food record makes it possible to determine the foods you are eating as well as the foods you are not eating. For example, after maintaining a food journal for a few days, you might see that you are not taking in very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down can help you see exactly which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Record the time of morning you eat things. This allows you to see what times of day you feel the hungriest, when you are likely to reach for a snack and the right way to work around those times. After a few days you’ll note that even though you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to observe whether or not you might be eating due to the fact you’re bored. This is very important because, once they are identified, you can find various other ways to fill those moments than with unhealthy foods.
Record your feelings while you eat. This will show you whether you use foods to solve emotional issues. It will even identify the foodstuffs you select when you are in certain moods. Lots of us will reach intuitively for unhealthy foods when we feel upset or angry and we are more likely to choose healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got insight from reading it, now let’s go back to salt and pepper baked chicken wings recipe. You can cook salt and pepper baked chicken wings using 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Salt and Pepper Baked Chicken Wings:
- You need 1 kg of chicken wings.
- Provide 2 Tbsp of olive oil.
- Use 1,5 tsp of salt.
- You need 1 tsp of freshly ground black pepper.
- Use 2 tsp of minced parsley (or you can also use dried parsley).
Steps to make Salt and Pepper Baked Chicken Wings:
- In a big bowl, add chicken wings. Season with olive oil, salt, and black pepper. Mix well..
- Place chicken wings on a baking pan lined with parchment paper..
- Bake in a preheated oven 225C/450F for 20-25 minutes until golden brown..
- Sprinkle with minced parsley..
- Serve with baked potato/french fries or you can eat them with tomato ketchup/chili sauce. Yum! 👍🏻.
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