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Before you jump to Oven baked salmon with sweet potatoes recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.
When you first start your diet one of the things you will learn right away is that trying to keep a food journal is very helpful. Keeping a food journal makes it possible to identify the foods you are eating as well as the foods you are not eating. One example is that, after following your nutrition for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. When you write every thing down you are able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
Be as distinct as you can get whenever you note down the things you eat. You should do more than merely write down “salad” into your food record. The right way to do it is usually to record all of the ingredients in the salad as well as the kind of dressing that is used. You must also record the amount of of the foods you are eating. “Cereal” is not good, although “one cup Shredded Wheat” is. Remember the more you take in of something the more calories you eat so it is important that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.
Record your spirits whenever you eat. This helps you to show you whether or not you use food as a response to emotional issues. This will also show you whether or not you gravitate for particular foods based on your mood. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to select healthy things when they feel happy and content. Not only will this allow you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) selections on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to oven baked salmon with sweet potatoes recipe. To cook oven baked salmon with sweet potatoes you only need 9 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Oven baked salmon with sweet potatoes:
- Use 1 tbsp of olive oil.
- You need 3 small of sweet peppers.
- Prepare 1 medium of red onion.
- Provide 6 small of cherry tomatoes.
- Take 3 medium of sweet potatoes.
- Take 2 tsp of salt.
- Use 1 1/2 tsp of black pepper.
- Get 4 slice of salmon fillet.
- Get 1 tbsp of butter.
Instructions to make Oven baked salmon with sweet potatoes:
- pre-heat oven on gas mark 4.
- wash sweet peppers and cherry tomatoes.
- slice onion, sweet peppers in thin slices or however you prefer removing the bulb and seeds from awe peppers.
- cut cherry tomatoes in half and set aside with the peppers and onion.
- wash salmon fillets and season with 1 teaspoon of salt and 1 teaspoon of black pepper, onion, sweet peppers, tomatoes and olive oil and mix thoroughly..
- trasfer seasoned fish with all the ingredients in an oven dish and place in oven.
- peel potatoes, cut roughly into big cubes, wash and transfer into a pot. add water salt, butter and remaining black pepper then place on the stove and cook till ready.
- check your fish and make sure it's not sticking to the dish. half way through cooking flip the salmon upside down. it should take around 45 mins to an hour to cook depending on your oven.
- check your potatoes. when ready turn off and drain..
- when fish ready turn off oven, take out, plate up and enjoy.
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