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Before you jump to Sausage, egg and potato bake recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you go on a diet one of the very first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping a food journal makes it possible to recognize the foods you are eating as well as the foods you are not eating. One example is that, after tracking your meals for a few days you could realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down can help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Write down the time you’re feeding on items. This will help you determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. After a few days you’ll observe that while you might be eating lunch at the same time every day, you are still hungry an hour later. You should also be able to discover whether or not you might be eating since you’re bored. This is significant because those are times that you can pick out other things to fill your time with than food.
What type of mood are you in when you eat? Write it down! This helps you determine when you use food to help soothe emotional issues. It also helps you see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat while in your different moods and emotional states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to sausage, egg and potato bake recipe. To cook sausage, egg and potato bake you only need 10 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Sausage, egg and potato bake:
- Provide 4-8 of medium potatoes.
- Take 1 of onion diced.
- Get 2 of tomatoes.
- Take 1 lb of ground sausage.
- Get 8 of eggs.
- Provide of Grated cheese (smoked gouda).
- Get to taste of black pepper.
- Use to taste of salt.
- You need of Seasoning salt.
- Use of Garlic powder.
Steps to make Sausage, egg and potato bake:
- I cubed the potatoes and onions and bell pepper and sautéed in a skillet.
- I added the ground sausage in a greased casserole bowl.
- Added smoked gouda cheese on top, with tomatoes and fresh mushrooms.
- Baked at 375 for 45 minutes..
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