Steps to Make Award-winning My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top 😀

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My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top 😀

Before you jump to My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top 😀 recipe, you may want to read this short interesting healthy tips about Keeping Track of What You Consume: How to Do It Correctly.

When you go on a diet one of the primary things that you will learn is that it is important to keep track of what you eat during the day. Keeping a food journal helps you identify the foods you are eating as well as the foods you are not eating. One example is that, after tracking your food for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Having it all written down may help you identify the aspects of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.

Record the time of day time that you eat things. This can help you find out just what times of day you feel the most hungry, when you usually reach for snacks and then you can learn how to deal with those times. After a day or two you could notice that, even though you eat lunch at the same time every day, you still feel hungry an hour or so later. You may also be able to determine when you are eating only to have something to do. This is essential because those are times that you can pick out other things to fill your time with than food.

What kind of spirits are you in while you eat? Write it down! This can help you determine when you use foods to help soothe emotional issues. This will also show you whether or not you gravitate in the direction of particular foods based on your mood. Many people will reach for junk foods when we are disappointed, angry or depressed and will be more likely to choose healthier options when we are happy or content. When you pay attention to how you eat in the course of your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to my peppery veg shepherds pie, with mash potato and broccoli top 😀 recipe. To cook my peppery veg shepherds pie, with mash potato and broccoli top 😀 you only need 23 ingredients and 18 steps. Here is how you achieve it.

The ingredients needed to prepare My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top 😀:

  1. You need 1 kg of potatoes.
  2. Take 500 grams of Broccoli.
  3. You need 2 tbsp of Olive oil.
  4. Prepare 1 large of Onion Chopped.
  5. Provide 3 clove of Garlic Crushed.
  6. You need 500 grams of Steak Mince.
  7. Prepare 2 of Bay Leaves.
  8. Provide 3 of carrots chopped small.
  9. Get 1/4 tsp of Salt.
  10. Use 1/2 tsp of Black pepper.
  11. Take 100 grams of frozen garden peas.
  12. Prepare 1 can of Chopped Tomatoes.
  13. Provide 1 tbsp of Balsamic Vinegar.
  14. Prepare 1 1/2 liter of Boiling water.
  15. Prepare 2 of Beef Cubes or boulions.
  16. Provide 1 tbsp of Butter.
  17. You need 1/4 tsp of Black cracked pepper.
  18. Take pinch of Salt.
  19. Get of A little cold water.
  20. Prepare 3 teaspoon of corn starch or corn flour.
  21. Use 1 can of Baked beans.
  22. Get 1/4 tsp of Mixed Herbs.
  23. Take 1/4 tsp of Garlic Powder.

Instructions to make My Peppery Veg Shepherds Pie, with Mash Potato and Broccoli Top 😀:

  1. Put potatoes on to boil first. If using fresh Broccoli put in with potatoes and boil. If using frozen, put them in with potatoes after the potatoes have boiled for 10 minutes..
  2. Ingredients..
  3. In a deep fry pan or Wok, heat up the oil and add the onions. After 2 minutes add the garlic and mix..
  4. When the onions are softened, add the mince steak and stir in..
  5. By now the potatoes are boiled enough to add the broccoli to the potatoes bring to the boil and boil for 10 mins.
  6. Add the Bay leaves to the mince and stir in. Next add the carrots, mix and add salt and pepper..
  7. Add the peas and tomatoes and stir it all. Add the balsamic vinegar and stir.
  8. Next add the boiling water with the beef stock cubes mixed in the water and add to beef mince. And stir..
  9. Transfer to a large saucepan and bring to boil and simmer for 20-25 minutes. Add a little cracked Black pepper and stir in..
  10. Check your potatoes and broccoli are done, strain all water off.
  11. Mash them together add a tablespoon of butter and mash in..
  12. Add a pinch of salt and stir in, empty it onto a plate..
  13. At the end of the cooking time, add two heaped teaspoons of corn starch or corn flour to a little bit of water mix then add to the mince stirring to thicken.you need it thick so as the mash wont fall through..
  14. Take out the bay leaves and put them to the side, to use for decoration. Then pour the mince into a greased oven dish and let cool for 10 mins..
  15. Preheat oven 200°C or gas 7.
  16. When its cooled on top a little gently spoon ontop the mash & broccoli mix. Gently add dollops of it all around the outside first..
  17. Make ridges gently with a fork the add to preheated oven 200°C or gas 7 for 10 mins, then you can grill the top for extra crisp..
  18. Add more pepper if you want to and a little salt. Serve with some garlic & herb baked beans. Add the garlic and mixed herb to baked beans. goes lovely with this dish.

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