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Before you jump to marshmellow lemon graham pie recipe, you may want to read this short interesting healthy tips about Tracking Your Foods: The Right Way to Do It.
When you begin a diet just about the most often heard pieces of advice is to keep a food log in which you write down every thing you eat during the day. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, once you keep a food log for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down may help you identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as distinct as possible get whenever you write down the things you eat. It is just not adequate to list “salad” in your food log. Write down all the ingredients in the salad as well as the type of dressing you used. You should also write down how much of the foods you are eating. “Cereal” is just not good, but “one cup Shredded Wheat” is. Don’t forget that the more of something you eat, the more calories you are going to take in so you need to list out the measurements of what you eat so that you will know just how many calories you take in and will need to burn.
Record your feelings while you eat. This can help you pinpoint when you use meals to help soothe emotional issues. It also helps you see clearly which foods you are inclined to choose if you are in certain moods. There are lots of people who seek out junk food when they feel angry or depressed and are just as likely to choose healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but more healthy items in your house for when you need a snack—you could also begin talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got insight from reading it, now let’s go back to marshmellow lemon graham pie recipe. To make marshmellow lemon graham pie you only need 3 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare marshmellow lemon graham pie:
- Prepare 1 packages of ready made mini graham craclers pie ( pkg of 6).
- Get 1 1/4 cup of mini marshmallows.
- Prepare 1 can of 22.oz lemon pie filling.
Instructions to make marshmellow lemon graham pie:
- fill mini pie shells with lemon pie filling 1tablespoon each, top with mini marshmallows..
- place mini pies on baking sheet to place in oven..
- put in oven on low broiler for 3 minutes or until marshmallows are golden color ..its done ..enjoy ..yummie.
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