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Before you jump to Graham muffins recipe, you may want to read this short interesting healthy tips about Tracking Your Food: The proper way to Do It.
When you first start your diet one of several things you will learn right away is that maintaining a food journal is very helpful. Tracking all of the foods you eat can help you figure out which foods you will be eating as well as which foods you are not eating enough of. For example, after maintaining a food log for a few days, you might see that you are not eating very many vegetables but that you are consuming lots of sugar and bad carbohydrates. Writing all of it down will allow you to see specifically which parts of your diet plan really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.
Write down the time that you are consuming things. This will allow you to determine what times of day you feel the most hungry, when you usually reach for snacks and then you can figure out how to deal with those times. You’ll see, for example, that even though you eat lunch at the exact same time every day, you also–without fail–start to snack as little as an hour later, every day. You could also be able to determine when you are eating simply to have something to do. This is very important simply because, once they are revealed, you can find various other ways to fill those moments than with unhealthy foods.
Record your spirits when you eat. This helps you determine when you use food to help soothe emotional issues. It will even identify the meals you decide on when you are in certain moods. There are many people who seek out junk food when they feel angry or depressed and are quite as likely to select healthy things when they feel happy and content. When you look closely at how you eat while in your different moods and mental states, you will be able to keep similar but healthier options around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to graham muffins recipe. You can cook graham muffins using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Graham muffins:
- Take 11/4 cups of sifted flour.
- Take 3/4 cups of graham flour.
- Prepare 3 teaspoons of baking powder.
- Use 3/4 teaspoons of salt.
- Prepare 1/4 cups of sugar.
- You need 1 of egg.
- Get 1 cups of milk.
- You need 3 tablespoons of melted butter.
Steps to make Graham muffins:
- Beat and butter till light add milk alternately with sifted dry ingredients.
- Spoon into muffin pan.
- Bake at 400 for 20 minutes.
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