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Before you jump to Hot chakalaka recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Consume: How to Do It Correctly.
When you first start your diet one of many things you will learn right away is that keeping a food journal is very helpful. Keeping your food journal not only helps you see clearly what you are consuming, it helps you see what you are not eating. For example, after you keep a food journal for a few days you might notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou identify the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as specific as you can whenever you write down what you eat. It just isn’t enough to only record “salad” on a list. Write down all the ingredients in the salad as well as the type of dressing you used. You need to include the quantity of the food you consume. “Cereal” just isn’t good, however “one cup Shredded Wheat” can be. Remember the more you take in of something the more calories you eat so it is vital that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.
What type of spirits are you in when you eat? Write it down! This makes it possible to determine when you use food to help soothe emotional issues. It also assists you to see clearly which foods you tend to choose when you find yourself in certain moods. There are lots of people who look for junk food when they feel angry or depressed and are equally likely to select healthy things when they feel happy and content. Paying attention to what you reach for when you are upset just might help you stock similar but healthier items in your house for when you need a snack—you could also start talking to someone to figure out why you cure moods with food (if that is something that you actually do).
We hope you got benefit from reading it, now let’s go back to hot chakalaka recipe. You can cook hot chakalaka using 9 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Hot chakalaka:
- Provide 6 of peeled carrots.
- You need 1 of onion.
- Provide 10 of small chillies finely chopped.
- Prepare 1 tsp of steak n chops.
- Get 1 tsp of bbq.
- Use 1 tsp of chicken spice.
- Prepare 1 tsp of curry rajah.
- Get 410 ml of baked beans tin.
- Prepare 125 ml of canola oil.
Steps to make Hot chakalaka:
- Boil the carrot that are sliced.
- Fry your onion and chillies in canola oil.
- Then add the carrots that are drained.
- After that spice them and open the baked beans tin.
- Pour them and let them cook for a while then your hot Chakalaka can be served.
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