Recipe of Super Quick Homemade Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach

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Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach

Before you jump to Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach recipe, you may want to read this short interesting healthy tips about The Very Best Approach to Track Your Food.

When you go on a diet one of the first things that you will learn is that it is important to keep an eye on what you eat during the day. Keeping your food record not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, once you keep a food log for a few days you may notice that while you eat lots of fruit, you almost never eat any vegetables. Writing all of it down will allow you to see precisely which parts of your diet really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

Write down the time that you’re feeding on things. This makes it possible to discover when you feel the most hungry, when you are vulnerable to snack and what you can do about it. After a day or two you might notice that, even though you eat lunch at the same time each day, you still feel hungry an hour or so later. This will even enable you to identify the occasions when you start to eat simply to give yourself something to do. This is incredibly valuable because understanding when you’re vulnerable to snacking will help you fill those times with other pursuits that will keep you away from the candy aisle.

Record your spirits while you eat. This can help you determine when you use food to help soothe emotional issues. It will even identify the foodstuffs you choose when you are in certain moods. Many individuals will reach for junk foods when we are upset, angry or depressed and will be more likely to choose healthier options when we are happy or content. Not only will this enable you to notice when you reach for precise foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.

We hope you got insight from reading it, now let’s go back to spicy baked lemon chicken with garlic mashed & sauteed spinach recipe. You can have spicy baked lemon chicken with garlic mashed & sauteed spinach using 13 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach:

  1. Use 6 of Drum sticks or whatever type of Chicken you have.
  2. Prepare 1 of yellow onion sliced.
  3. You need 5 of Garlic cloves chopped.
  4. Use 2 of lemons.
  5. Provide 4 of Cherry peppers and 2 Tbsp of juice from jar.
  6. Prepare 1 Tbsp of Kosher or sea salt.
  7. Prepare 1 tsp of black pepper.
  8. You need 4 Tbsp of extra virgin olive oil.
  9. Provide 2 of tblsp of milk.
  10. Get 3 of potatoes peeled and cubed rinsed.
  11. Take 4 cups of baby spinach.
  12. Take 1 Tbsp of unsalted butter.
  13. Use 1 tsp of red pepper flakes.

Instructions to make Spicy baked Lemon Chicken with Garlic Mashed & Sauteed Spinach:

  1. Pre-heat your oven to 350 degrees, in a baking casserole dish put sliced onions, garlic and cut 1 lemon into slices put chicken pieces in a bowl and salt and pepper on all sides and place in casserole dish add cherry peppers and juice of cherry peppers cover with foil and put in oven for 40 minutes at 30 minutes remove foil and bake for additional 10 minutes to get skin crispy..
  2. Put potatoes in medium sauce pan with 4 cups of water add 1Tbsp of salt cook potatoes for about 20 minutes or until fork tender strain and put back in pan add milk and 1 Tbsp of juice from chicken casserole dish add butter salt and pepper and mash yo your creamy consistency I used a potato ricer..
  3. In a large saute pan add 2 tblsp of Olive oil heat oil then add spinach a 1 Tblsp of Crushed garlic, 1 tsp of Crushed red pepper (optional) and saute till spinach wilts..
  4. Put all items on a large serving platter or individual plates enjoy🤗.

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