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Before you jump to Twice Baked Potatoes with Goat Cheese, Carmalized Onions and Bacon recipe, you may want to read this short interesting healthy tips about Keeping Track of Precisely what You Take in: How to Do It Correctly.
When you decide to go on a diet one of the very first things that you will learn is that it is important to record what you eat during the day. Keeping your meal log not only helps you see clearly what you are eating, it helps you see what you are not eating. For example, when you keep a food journal for a few days you could notice that while you eat lots of fruit, you almost never eat any vegetables. When you write everything down you’ll be able to see which parts of your diet must change as well as have an easier time figuring out what kind and how long of a workout you need to do to shrink your waist line and burn the most calories.
But what if you’ve been writing every little thing down and still aren’t slimming down? There is a great way and a sluggish approach to track the food you eat. A food journal isn’t only a list of the items you’ve eaten during the day. You must record other vital pieces of information as well. Here are a few of the tips that can enable you to become a lot more successful at food tracking.
Write down your emotions while you eat. This helps you to demonstrate whether or not you turn to food as a response to emotional issues. It may also identify the meals you decide on when you are in certain moods. Lots of us will reach naturally for processed food when we feel upset or angry and we are more likely to pick out healthy options when we feel happy or content. When you focus on how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.
We hope you got benefit from reading it, now let’s go back to twice baked potatoes with goat cheese, carmalized onions and bacon recipe. To make twice baked potatoes with goat cheese, carmalized onions and bacon you only need 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Twice Baked Potatoes with Goat Cheese, Carmalized Onions and Bacon:
- Prepare 2 large of baking potatoes.
- Use 2 tbsp of olive oil.
- Use 1 tsp of sea salt (1/2 tsp per potato).
- You need 1 cup of sliced red onion.
- Take 2 tsp of granulated sugar.
- Take 2 tbsp of dry sherry or white wine.
- Take 8 slice of bacon, cooked and chopped or crumbled.
- Take 4 oz of goat cheese, softened.
- Use 6 tbsp of butter, divided.
- Provide 1/4 cup of heavy cream.
- Use 3/4 tsp of salt.
- Take 1/2 tsp of black pepper.
- Provide 2 tbsp of thyme.
- Provide 2 tsp of parsley.
Instructions to make Twice Baked Potatoes with Goat Cheese, Carmalized Onions and Bacon:
- Preheat oven to 400º..
- On a piece of foil, place baked potato and pierce several times with a fork to vent steam while cooking. Add olive oil and sea salt to coat each potato. Rub to coat the entire potato. Wrap in foil and bake for 1 hour until fork tender..
- Melt 3 tbsp butter in a medium pan with onions and sugar. Saute for 10-12 minutes until carmalized. Add sherry/wine and stir onions while scrapping up loose bits from the bottom of the pan. Cook for about 1-2 minutes until liquid is evaporated..
- In a small bowl add bacon, goat cheese, carmalized onions, thyme, salt & pepper. Mix well. Set aside..
- Once potatoes are cooked and cooled, cut out the center of each potato. Scoop all of the potato from the center and place in a large bowl..
- To the potato pulp, add heavy cream, salt & pepper, parsley and the other 3 tbsp.of butter.Mix well with a mixer to blend until potatoes are creamy and seasonings are well combined..
- Fill potato skins up with mashed potatoes just creamed..
- Add carmalized onion mixture to the top of potatoes and broil until cheese is melted and topping is golden brown. Enjoy!.
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