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Before you jump to Oven baked Chicken (KFC) recipe, you may want to read this short interesting healthy tips about Tracking Your Meals: The Right Way to Do It.
When you first start your diet one of the things you will learn right away is that maintaining a food journal is very helpful. Keeping a food log helps you determine the foods you are eating as well as the foods you are not eating. For example, after you keep a food record for a few days you may notice that even though you eat lots of fruit, you almost never eat any vegetables. Having it all written down will help uou determine the parts of your diet that need to change as well as how much exercise you need to get to make sure that you burn enough calories to keep your waistline in check.
Be as particular as possible whenever you write down what you take in. It isn’t adequate to list “salad” in your food log. The proper way to do it is usually to note down all of the ingredients in the salad as well as the kind of dressing that is used. You ought to include the quantity of the food you take in. “Cereal” is not good, but “one cup Shredded Wheat” is. Remember the more you consume of something the more calories you consume so it is very important that you list quantities so you know exactly how much of everything you’re eating and how many calories you need to burn.
Write down your emotions whenever you eat. This will show you whether you use foods to solve emotional issues. It also makes it possible to see plainly which foods you tend to choose if you are in certain moods. Lots of us will reach instinctively for processed food when we feel upset or angry and we are more likely to select healthy options when we feel happy or content. Not only will this allow you to notice when you reach for particular foods based on your mood, it will help you find ways to keep healthier (but similar) options on hand for those same moods and help you figure out whether or not someone professional can help you deal with the issues that are sending you towards certain foods in the first place.
We hope you got insight from reading it, now let’s go back to oven baked chicken (kfc) recipe. You can cook oven baked chicken (kfc) using 10 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Oven baked Chicken (KFC):
- Get 12 of chicken portions.
- Get 1 cup of flour.
- Take 150 g of stock margarine.
- You need 1 TSP of garlic salt.
- Get 1 TSP of paprika.
- Use 1 TSP of steak n chop spice.
- Provide 1 tsp of bbq.
- Get 1 TSP of lamb rub.
- Provide 1 TSP of chicken rub.
- Take Pinch of salt.
Steps to make Oven baked Chicken (KFC):
- Rinse the chicken portion and dry them with a paper towel..
- Then pour your flour in a bowl and add the spices, garlic salt, paprika, BBQ, steak n chop spice, lamb spice and chicken rub also a pinch of salt.
- Mix the flour with all the spices.
- Smelt the margarine then deep the chicken into it the margarine then fold it with mixed flour. Bake it at 180 degrees Celsius and roughly for 50 minutes..
- Bake it until it's golden brown and will be cooked in and out then enjoy it with any meal.
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