Easiest Way to Prepare Award-winning Baked /Roasted Vegetables Salad

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Baked /Roasted Vegetables Salad

Before you jump to Baked /Roasted Vegetables Salad recipe, you may want to read this short interesting healthy tips about Keeping Track of What exactly You Eat: How to Do It Correctly.

When you begin a diet just about the most often heard pieces of advice is to keep a food record in which you write down every thing you eat during the day. Keeping your meal journal not only helps you see clearly what you are eating, it helps you see what you are not eating. One example is that, after tracking your meals for a few days you might realize that you are consuming far too many sugars and unhealthy fats without nearly enough organic nutrients. Writing all of it down will allow you to see exactly which parts of your diet program really need to change as well as how much exercise you are going to need to do to make sure that you keep your caloric intake in check.

But what happens if you’ve been writing everything down and still aren’t slimming down? There is a correct way and a incorrect way to track your food. A food log isn’t merely a list of the things you’ve eaten during the day. Other kinds of important information will need to be written down also. Here are a few of the points you need to do to be more effective at food tracking.

Record your spirits when you eat. This makes it possible to determine when you use food to help soothe emotional issues. It will also identify the meals you select when you are in certain moods. There are lots of people who seek junk food when they feel angry or depressed and are quite as likely to pick out healthy things when they feel happy and content. When you pay attention to how you eat during your different moods and mental states, you will be able to keep similar but healthier alternatives around for when you need those snacks–you might also start talking to someone who can help you figure out why you try to cure your moods with food.

We hope you got insight from reading it, now let’s go back to baked /roasted vegetables salad recipe. To cook baked /roasted vegetables salad you only need 21 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to prepare Baked /Roasted Vegetables Salad:

  1. Prepare 1 of medium sized sliced potato.
  2. Get 1 of medium sized sliced carrot.
  3. Use 1/2 of sliced zucchini.
  4. Get 1/2 of Red capsicum.
  5. Use 1/2 of medium sized sliced onion.
  6. You need 5 of Cherry tomatoes.
  7. Provide 6-8 of Egg plants slices.
  8. Prepare As Required of Lettuce.
  9. Get 4-5 of garlic cloves.
  10. Take 1 tbsp of olive oil.
  11. Provide as per taste of Salt.
  12. Get 1/2 tsp of crushed black pepper.
  13. Prepare As required of Chopped green coriander.
  14. Provide For of Dressing:.
  15. Use 1 tsp of mustard sauce.
  16. Prepare 1 tsp of honey.
  17. Prepare 1/2 tsp of vinegar.
  18. Use 1 tsp of water.
  19. Prepare 1 tsp of olive oil.
  20. Use 1/2 tsp of oregano.
  21. Get 1 1/2 tsp of water.

Instructions to make Baked /Roasted Vegetables Salad:

  1. Let’s take a bowl and add all sliced capsicum, carrot, onion, egg plant, zucchini, cherry tomatoes, potatoes and add garlic cloves and just press them a little (don’t peel and chop them), add olive oil, salt, crushed black pepper and mix it all well so that olive oil mix with all sliced vegetables..
  2. Now take a baking tray and place a foil on it and then transfer all prepared vegetables in it. Now place the tray in a preheated oven at 180 degree for 18-20 mins. Please make sure you take out only the cherry tomatoes after 5 mins from the oven and let other vegetables roasted for 18-20 mins as mentioned above..
  3. While vegetables are being roasted in a oven, let’s prepare the dressing of it. For that, let’s take mustard sauce in a small bowl, add honey, vinegar, olive oil, water, oregano and mix these well and now the dressing is ready..
  4. Now take the roasted vegetables out from the oven and first, Peel all the roasted garlic cloves and messed them well in a bowl and then add all the roasted vegetables in it and add the dressing on it, chopped green coriander and mixed them gently. Now place the lettuce on a serving plate and place all the roasted vegetables on top of it along with the cherry tomatoes around the corner just to give it a nice look😍.

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